Paula's Marathon Run Club

Paula and Thommo react to the news that Olympic and World Championships marathon gold medallist Peres Jepchirchir has been provisionally suspended by the Athletics Integrity Unit after an out-of-competition sample tested positive for EPO. Plus all the news from the Frankfurt and Dublin Marathons and Valencia Half. Also running New York? Don’t forget to join us for our Shakeout run on Friday 30th October. EMAIL: ⁠⁠⁠paulasrunclub@momentumbroadcast.co.uk ⁠⁠⁠ WHATSAPP: +447564747914 INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices

Marathon training doesn’t happen in a vacuum — life, family and unexpected challenges don’t stop just because race day is approaching.In this episode of The Wahoo KICKR RUN Weekly Shakeout, Paula and Thommo explore how to keep running when life gets complicated, from balancing parenthood with training goals to managing the guilt of taking time for yourself. They share inspiring stories from listeners who have found strength, motivation and connection through running, even during their toughest moments. Plus, they break down the 10-10-10 approach to marathon pacing, discuss how to prepare mentally and physically for race day, and explain why the goal you achieve on the day matters more than the one you started with. Whether you’re chasing a PB, juggling family life with marathon training or simply trying to keep running through a challenging time, this episode is a reminder that progress isn’t always straightforward — and you’re never running alone. 🎧 Hit play on Paula’s Run Club now for practical marathon advice, honest conversations and inspiring running stories that will keep you moving — whatever life throws your way. Because sometimes, running doesn’t just make you a better athlete. It makes you a better parent, too. Got a question, a race-day story or someone to nominate for the Wahoo KICKR RUN Honours Board? Get in touch with Paula's Run Club. Listen. Run. Share. Be part of the conversation. And Paula has been trying out the New York City marathon route on her Wahoo KICKR RUN treadmill! You can get a free Headwind Smart Fan that connects to the treadmill via Bluetooth when you buy a KICKR Run. Use the code PAULASRUNCLUB at https://www.wahoofitness.com PLUS: The code for immufix.com is PAULA40 for 40% off your first 3 months EMAIL: ⁠⁠⁠paulasrunclub@momentumbroadcast.co.uk ⁠ ⁠ WHATSAPP: +447564747914 INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices

What does it really take to go from amateur runner to chasing PBs at some of the biggest marathons in the world? For Spencer Matthews, it’s about far more than just running the miles. This week on Paula’s Run Club, Spencer joins Paula & Thommo to unpack how structured training, mental resilience and learning to embrace setbacks have transformed his running — and why the toughest battles often happen inside your own head.After taking on major marathons including Tokyo, London, Berlin and Valencia, Spencer shares what he’s learned about chasing ambitious goals, hitting the wall and finding the strength to keep going when everything tells you to stop. We get into personal bests, the lessons of ultras, balancing training with family life, and why consistency beats quick fixes. Whether you’re chasing your first marathon, aiming for a PB or trying to find your next gear, this episode is packed with honest insights into what it takes to become a stronger runner — both physically and mentally. AND: Our partners at Wild Nutrition are offering Paula’s Run Club listeners an incredible 50% off for 3 months, plus a completely free personal consultation with a nutritional therapist. They're so confident you’ll love their products that if you’re not convinced, they’ll give you your money back. Just go to https://www.wildnutrition.com/paula to get started. T&Cs apply Whether you’re chasing a PB, recovering from an injury, or simply trying to fall in love with running again, there’s something here for you. 🏃‍♀️❤️ 🏃 Listen. Run. Share. Be part of the conversation. EMAIL: ⁠⁠⁠paulasrunclub@momentumbroadcast.co.uk ⁠ ⁠ ⁠ WHATSAPP: +447564747914 INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices

All the news from The Great South Run where Kadar Omar and Hannah Irwin claimed the Mens and Womens Races. Plus news from the Amsterdam, Beijing and Toronto Waterfront Marathons and the rest of the weekend action. Also the joy of Mini Marathons, Thommo has a ’shoe issue’ and your voice messages. EMAIL: ⁠⁠⁠paulasrunclub@momentumbroadcast.co.uk ⁠⁠⁠ WHATSAPP: +447564747914 INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices

Marathon season is in full swing, so Paula & Thommo are here with the advice, encouragement and real-world running insights you need to make the most of your next race. This week on The Wahoo KICKR RUN Weekly Shakeout, Paula and Thommo answer your questions on everything from avoiding cramps and tackling hilly marathon courses to recovering after race day and deciding when to chase that elusive PB. They also share advice for runners whose race plans have been turned upside down by life's unexpected challenges, with a powerful reminder that your fitness doesn't disappear just because you can't make the start line. PLUS, hear how to pace a marathon when your training suggests you're capable of more than you imagined, celebrate some brilliant performances on the Wahoo KICKR RUN Honours Board, and meet ten-year-old Lily, whose inspiring charity challenge shows how running can build confidence and change lives. With the autumn marathon calendar packed with races in Chicago, Dublin, Amsterdam, Frankfurt and New York, there's plenty to talk about — and plenty of advice to help you get to the start line feeling ready. Whether you're chasing a PB, preparing for your next marathon or simply looking for a little running motivation, Paula and Thommo have you covered. Got a question, a race-day story or someone to nominate for the Wahoo KICKR RUN Honours Board? Get in touch with Paula's Run Club. Listen. Run. Share. Be part of the conversation. And Paula has received her Wahoo KICKR RUN treadmill and had a go at the Chicago marathon using GPX data... listen for her verdict! You can get a free Headwind Smart Fan that connects to the treadmill via Bluetooth when you buy a KICKR Run. Use the code PAULASRUNCLUB at https://www.wahoofitness.com PLUS: The code for immufix.com is PAULA40 for 40% off your first 3 months Whether you’re chasing a PB, recovering from an injury, or simply trying to fall in love with running again, there’s something here for you. 🏃‍♀️❤️ 🏃 EMAIL: ⁠⁠⁠paulasrunclub@momentumbroadcast.co.uk ⁠ ⁠ ⁠ WHATSAPP: +447564747914 INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices

What happens when one of life’s biggest setbacks becomes the catalyst for a completely new chapter? In this powerful episode, Gemma Hillier-Moses shares her extraordinary journey from battling cancer to becoming a trail running champion. She talks openly about how movement and exercise supported her physical recovery and mental health during treatment — and how the experience transformed her perspective on resilience, challenge and life. Gemma takes us inside the world of ultra running, from tackling technical mountain races and running through the night to race strategy, navigation, crew support and the problem-solving mindset needed when things inevitably go wrong. We also explore her passion for making trail running more environmentally conscious, the impact of endurance sport on the places we love to run, and what comes next as Gemma sets her sights on even bigger mountain challenges. PLUS: Our partners at Wild Nutrition are offering Paula’s Run Club listeners an incredible 50% off for 3 months, plus a completely free personal consultation with a nutritional therapist. They're so confident you’ll love their products that if you’re not convinced, they’ll give you your money back. Just go to https://www.wildnutrition.com/paula to get started. T&Cs apply. Whether you’re chasing a PB, recovering from an injury, or simply trying to fall in love with running again, there’s something here for you. 🏃‍♀️❤️ 🏃 Listen. Run. Share. Be part of the conversation. EMAIL: ⁠⁠⁠paulasrunclub@momentumbroadcast.co.uk ⁠ ⁠ ⁠ WHATSAPP: +447564747914 INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hot off the Press! All the news and analysis from The Chicago Marathon as Amos Kipruto took the Mens Race and Hawi Feysa triumphed in the Womens Race for the second year. Plus Two Time Olympic Champion Eliud Kipchoge took the title in Melbourne as part of his ‘World Tour’ in which he hopes to complete a marathon on all seven continents, including Antarctica, over two years. Also how did Paula run the Windsor Half Marathon ‘illegally’? EMAIL: ⁠⁠⁠paulasrunclub@momentumbroadcast.co.uk ⁠⁠⁠ WHATSAPP: +447564747914 INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on the Wahoo KICKR RUN weekly Shakeout by Paula’s Run Club, Paula and Thommo share inspiring stories of listeners overcoming setbacks, the power of community and charity challenges, and practical advice for tackling big races like New York and Chicago. From pacing and negative splits to managing nerves and race-day logistics, this episode is packed with practical tips, innovative technology and plenty of motivation to help you get to the start line feeling ready. And if you've ever wondered whether you can virtually experience every hill, turn and twist of a marathon course before race day… you'll want to hear this from Thommo's experience simulating an entire race course on his Wahoo KICKR RUN treadmill using GPX data. You can get a free Headwind Smart Fan that connects to the treadmill via Bluetooth when you buy a KICKR Run. Use the code PAULASRUNCLUB at https://www.wahoofitness.com And, of course, we finish with the Wahoo KICKR RUN Honours Board, celebrating some seriously inspiring running achievements and charitable challenges. PLUS: The code for immufix.com is PAULA40 for 40% off your first 3 months Whether you’re chasing a PB, recovering from an injury, or simply trying to fall in love with running again, there’s something here for you. 🏃‍♀️❤️ 🏃 Listen. Run. Share. Be part of the conversation. EMAIL: ⁠⁠⁠paulasrunclub@momentumbroadcast.co.uk ⁠ ⁠ ⁠ WHATSAPP: +447564747914 INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices

Chicago is flat, fast — and full of stories. 🏃‍♀️💨 Two time winner Marian Sutton takes us inside one of the world’s most iconic marathons, sharing her favourite Chicago memories, course insights and hard-earned lessons from years in elite running. From training and race strategy to hydration, carb loading and staying mentally strong, Marian reveals how to prepare for race day — and why, when it all comes down to it, you should enjoy the race and have fun. Whether you're chasing a PB or taking on Chicago for the first time, this episode is packed with practical advice, memorable stories and plenty of marathon wisdom (and honey!). Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to the first of our Weekend Round Up Bonus episodes where we showcase what our wonderful Run Club Listeners have been up to. This episode is all about the Kielder Marathon and it sounds so good! Have a listen and get inspired. Here's the details to get in touch: EMAIL: ⁠⁠⁠paulasrunclub@momentumbroadcast.co.uk ⁠⁠⁠ WHATSAPP: +447564747914 INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices

Injuries. Setbacks. Plans going completely sideways. Welcome to elite sport. In this episode, we sit down with triathlon star Hayden Wilde to talk about what happens when your carefully mapped-out training plan suddenly gets thrown out the window. From his journey into triathlon and his first major championship to the Tokyo accident and the road back, Hayden shares the highs, lows, and lessons learned along the way. We get into staying focused when disaster strikes, adapting when Plan A is no longer an option, keeping things in perspective, and—perhaps most importantly—remembering to actually enjoy the ride. Expect plenty of honest stories, practical mindset tips, and a reminder that you never quite know where the road (or bike, or swim, or run) is going to take you. PLUS Wild Nutrition are giving Paula’s Run Club listeners an exclusive 50% off for three months and a free personal consultation with a nutritional therapist. Just go to https://wildnutrition.com/paula to get started. T&Cs apply We'd love to hear from you with your questions, comments and nominations for the Wahoo KICKR RUN Honour's Board which has now moved to The Shakeout episode on a Thursday. Don't forget you can also WATCH & comment on the episode on YouTube. EMAIL: ⁠⁠⁠paulasrunclub@momentumbroadcast.co.uk ⁠⁠⁠ WHATSAPP: +447564747914 INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on the Wahoo KICKR RUN weekly Shakeout by Paula’s Run Club, it’s all about running smarter, staying healthy and finding the joy in the miles. We tackle a listener’s question about blisters and injury management, including when to listen to your body, when to back off, and why an easy week can sometimes be the smartest training decision you make.There’s also plenty for race day: Chicago Marathon course tips, pacing strategies for busy races and PB attempts, plus the mental battle between your “red brain” and “blue brain.” We hear a brilliant listener story about rediscovering the joy of running, dive into foot-care and blister prevention and discuss structured training for shorter races. Thommo’s new Wahoo KICKR RUN has arrived (along with a helpful set of delivery guys who also tidied his garage...). You can get a free Headwind Smart Fan that connects to the treadmill via Bluetooth when you buy a KICKR Run. Use the code PAULASRUNCLUB at https://www.wahoofitness.com And, of course, we finish with the Wahoo KICKR RUN Honours Board, celebrating some seriously inspiring running achievements and charitable challenges. AND: The code for immufix.com is PAULA40 for 40% off your first 3 months Whether you’re chasing a PB, recovering from an injury, or simply trying to fall in love with running again, there’s something here for you. 🏃‍♀️❤️ 🏃 Listen. Run. Share. Be part of the conversation. EMAIL: ⁠⁠⁠paulasrunclub@momentumbroadcast.co.uk ⁠ ⁠ ⁠ WHATSAPP: +447564747914 INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to Week 5 of our Leaves, Laces & Long Runs series! From running marathons to kayaking through the Amazon and taking on extreme environments, TV Presenter Helen Skelton knows a thing or two about stepping outside her comfort zone. In this inspiring conversation, Helen shares what adventure has taught her about bravery, endurance, teamwork and mental resilience.Discover why sometimes bravery and stupidity sit surprisingly close together, how breaking huge challenges into small, achievable goals can keep you going, and why embracing discomfort can help us feel truly alive. A powerful conversation about trying, failing, supporting one another and discovering what we’re capable of when we dare to push our boundaries. PLUS Wild Nutrition are giving Paula’s Run Club listeners an exclusive 50% off for three months and a free personal consultation with a nutritional therapist. Just go to wildnutrition.com/paula to get started. T&Cs apply We'd love to hear from you with your questions, comments and nominations for the Wahoo KICKR RUN Honour's Board which has now moved to The Shakeout episode on a Thursday. Don't forget you can also WATCH & comment on the episode on YouTube. EMAIL: ⁠⁠⁠paulasrunclub@momentumbroadcast.co.uk ⁠⁠⁠ WHATSAPP: +447564747914 INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join Paula and Thommo for another Wahoo KICKR RUN weekly Shakeout as they dive into your questions, the latest happenings in athletics, marathon training and the running community. This week, Paula and Thommo reflect on the Athlos meet in London, discuss some standout performances and debate the importance of keeping athletics inclusive. They also tackle your running questions, including how to handle tight hairpin turns during a marathon, with practical advice for anyone taking on a challenging course. AND, they discuss preparing for a marathon just eight weeks after a half marathon, managing expectations, building confidence and using previous marathon training to your advantage. There’s also a first look at Thommo’s new Wahoo KICKR RUN, including its technology and safety features, plus we're excited about an upcoming virtual running experience...! PLUS: You can get a free Headwind Smart Fan that connects to the treadmill via Bluetooth when you buy a KICKR Run. Use the code PAULASRUNCLUB at https://www.wahoofitness.com And as always, the Wahoo KICKR RUN Honours Board celebrates some inspiring members of the running community. 📩 Got a question, running story or someone you think deserves a place on the Honours Board? Get in touch with Paula’s Run Club!🏃 Listen. Run. Share. Be part of the conversation. AND: The code for immufix.com is PAULA40 for 40% off your first 3 months EMAIL: ⁠⁠⁠paulasrunclub@momentumbroadcast.co.uk ⁠ ⁠ WHATSAPP: +447564747914 INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join Paula and Thommo for this special Families on Track episode, celebrating the joy of running together as a family. We explore how taking part in running events can bring families closer, build confidence and help children discover a lifelong love of being active. We’re joined by a family and school team to hear about their experiences, what motivates young runners, and how parents can make running fun, inclusive and enjoyable for everyone. We also share practical tips for young runners, chat about the importance of participation over performance, and look ahead to exciting future adventures.Whether your family is taking its first steps into running or already loves getting involved in events, this episode is packed with inspiration, encouragement and plenty of family fun. 🎧 Listen, Watch, share and join the conversation! Don't forget the Immufix offer available at immufix.com. The code is PAULA40 for 40% off your first 3 months Paula personally requests you to please keep sending videos and photos. We think they're brilliant. We'd love to hear more from you with your questions, comments and nominations for the Honour's Board and don't forget you can also WATCH and comment on the episode on YouTube. EMAIL: ⁠⁠⁠paulasrunclub@momentumbroadcast.co.uk ⁠ ⁠ ⁠ WHATSAPP: +447564747914 INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to Week 4 of our Leaves, Laces & Long Runs series where we are looking ahead to Nairobi hosting the World Championships. Sitting at a lung-burning altitude, it begs the ultimate question: is Thommo a genetic 'Super Responder' to thin air, or just really good at gasping for breath? We dive deep into the real value of altitude training and serve up some crucial, last-minute marathon tips for your next big race. Plus, we tackle the big debates from the Ultimate Championships. Was it weakened by missing events? Was the black grass a success or a weird miss? From Klaudia Kazimierska’s meteoric rise to Eilish McColgan battling brutal blisters at the Great North Run, we review the absolute best stories of the summer. Oh, and the moment you’ve all been waiting for: has Thommo finally faced his fears and stepped into the ice bath?! 🥶 PLUS: The code for immufix.com is PAULA40 for 40% off your first 3 months. We'd love to hear more from you with your questions, comments and nominations for the Honour's Board and don't forget you can also WATCH and comment on the episode on YouTube. EMAIL: ⁠⁠⁠paulasrunclub@momentumbroadcast.co.uk ⁠ ⁠ ⁠ WHATSAPP: +447564747914 INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices

Bears, Blisters and Blood Sugar levels... welcome to this week's Shakeout episode which we are now proud to announce is sponsored by Wahoo! We hope you're not squeamish as we hear about one listener's bursting foot blisters, another is worried about fainting - could it be low blood sugar? - and we also have a bear-y (sorry)! important update on what to do if you encounter a grizzly on your running route. PLUS we're asked for advice on running both the Amsterdam marathon and for Kielder which links nicely into our exciting new partnership with Wahoo, the Premier Treadmill specialists because their KICKR RUN will help your indoor running become a crucial training method to help you to achieve your goals outdoor. Find out more at https://www.wahoofitness.com/devices/running/treadmills The Wahoo sponsored Honours board is a special one as we celebrate our Prime Minister AND a fabulous Mayor. Keep sending us your Honours Board mentions either for someone else you're proud of, or even for yourself! AND: The code for immufix.com is PAULA40 for 40% off your first 3 months We'd love to hear more from you with your questions & comments and don't forget you can also WATCH and comment on the episode on YouTube. EMAIL: ⁠⁠⁠paulasrunclub@momentumbroadcast.co.uk ⁠ ⁠ ⁠ WHATSAPP: +447564747914 INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices

We're in the presence of greatness yet again on Paula's Run Club as we catch up with Double Olympic Triathlon Champion, Alistair Brownlee. Alistair was also individual world triathlon champion twice and won the European title four times. He competed alongside his brother Jonny, two years his junior, at elite level and talks to us about THAT famous race when he pulled Jonny over the line (and onto the podium!) only to be called a cheat. Alistair now has a slower pace of life and works in data research. He tells us all the juicy bits about what makes a successful marathon runner, how at a slow pace might help your speed and what affect heat has on running AND.. WINE and MARATHONS.. Just what is The Medoc Marathon and why should you do it. PLUS: The code for immufix.com is PAULA40 for 40% off your first 3 months We'd love to hear more from you with your questions, comments and nominations for the Honour's Board and don't forget you can also WATCH and comment on the episode on YouTube. EMAIL: ⁠⁠⁠paulasrunclub@momentumbroadcast.co.uk ⁠ ⁠ ⁠ WHATSAPP: +447564747914 INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to this week's Shakeout episode which we are now proud to announce is sponsored by Wahoo! In this week's episode, we are asked for specific advice about running the Berlin marathon, how to deal with sacral stress fractures and advice for running with menopause pain - should you take a break or continue on the Ultra training journey...! Plus, Paula is all inspired to do the Auckland marathon after we were sent some amazing pics of there and beautiful Queenstown in New Zealand, Thommo is at the great north run but might be a bit squeezed for time to do a Shakeout so it's all eyes on Paula for Kielder! We also welcome Sarah who is new to listening to the pod and asks for advice on fuelling amongst the minefield of nutrition bars, gels and liquids! On the Wahoo sponsored Honours board we celebrate a special centenary and we also have a very humbling nomination. We're so excited by our new partnership with Wahoo, the Premier Treadmill specialists because their KICKR RUN will help your indoor running become a crucial training method to help you to achieve your goals outdoor. Find out more at https://www.wahoofitness.com/devices/running/treadmills Send us your Honours Board mentions either for someone else you're proud of, or even for yourself - it's ok to congratulate yourself and it's definitely ok for Paula and Thommo to do it! AND: The code for immufix.com is PAULA40 for 40% off your first 3 months We'd love to hear more from you with your questions & comments and don't forget you can also WATCH and comment on the episode on YouTube. EMAIL: ⁠⁠⁠paulasrunclub@momentumbroadcast.co.uk ⁠ ⁠ ⁠ WHATSAPP: +447564747914 INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices

Running Happy Miles is an episode that won't fail to put a smile on your face as Paula and Thommo talk with the inspirational Nike Running Global Head Coach, Chris Bennett. Coach Bennett regales us with tales of the origin of the Nike name, how Coach Bennett became Coach Bennett and who inspires him as a runner. We also talk about meditative runs - you might be doing it and not realise! - running for confidence and his biggest bit of advice to get through the training block - don't normalise the extraordinary! Plus running around airports and not getting arrested... If you want to hear more from Coach Bennett then he has a book out now: 'This Is About Running. This Is Not About Running.: Lessons for Between and Beyond the Start and Finish Line' https://harpercollins.co.uk/products/this-is-about-running-this-is-not-about-running-lessons-for-between-and-beyond-the-start-and-finish-line-chris-bennett?variant=56399423013243 PLUS: The code for immufix.com is PAULA40 for 40% off your first 3 months We'd love to hear more from you with your questions, comments and nominations for the Honour's Board and don't forget you can also WATCH and comment on the episode on YouTube. EMAIL: ⁠⁠⁠paulasrunclub@momentumbroadcast.co.uk ⁠ ⁠ ⁠ WHATSAPP: +447564747914 INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to the weekly Shakeout of Paula's Run Club! In this episode Paula and Thommo talk Jakob Ingebrigtsen and the Norwegian method after we received listener requests to get him on the pod. Thommo talks us through the biggest lesson he learnt from his first marathon, Thommo asks Paula who she would choose to have a dream dinner with and which is their favourite marathon? We also try to get to the bottom of who ran Berlin the fastest... Plus, we get Paula's secrets of how she plans ahead for a race. Send us your Honours Board mentions either for someone else you're proud of, or even for yourself - it's ok to congratulate yourself and it's definitely ok for Paula and Thommo to do it! We'd love to hear more from you with your questions & comments and don't forget you can also WATCH and comment on the episode on YouTube. PLUS: The code for immufix.com is PAULA40 for 40% off your first 3 months EMAIL: ⁠⁠⁠paulasrunclub@momentumbroadcast.co.uk ⁠ ⁠ ⁠ WHATSAPP: +447564747914 INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to week 1 of our new Autumn series which we're starting off with a bang! We are lucky enough to be joined by Amanal Petros who has just won his first-ever major title with a championship record in the men’s marathon at the Birmingham 2026 European Athletics Championships. Amanal didn’t just survive a very tough course, he thrived on it! He shares insights into his training in Kenya and high altitude benefits, race strategies for tough courses & weather conditions and his preparation for the Frankfurt marathon. Discover how he prepares for tough courses, manages heat and humidity - Tokyo was both the toughest and easiest!- and his mindset for success. We'd love to hear from you with your questions, comments and nominations for the Honour's Board which has now moved to The Shakeout episode on a Thursday. Don't forget you can also comment on the episode on YouTube. EMAIL: ⁠⁠⁠paulasrunclub@momentumbroadcast.co.uk ⁠⁠⁠ WHATSAPP: +447564747914 INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to this week's Shakeout episode! We have a disclaimer to make before you listen because we obviously recorded this before Paula was thwarted in her attempt to fly to Sydney, therefore some of the conversation around the in-person Shakeout run has changed. Please keep an eye on our social pages for up-to-date information and to find out where in the world, Paula is!We also hear from our listeners who ask for advice on what training area to focus on in order to build endurance to turn underlying pace in to a sub-4 marathon pace and whether their limiter is fitness, pacing or fuelling. We also talk about how to ensure breakfast works for you ahead of a race and how to fuel efficiently. Send us your Honours Board mentions either for someone else you're proud of, or even for yourself - it's ok to congratulate yourself and it's definitely ok for Paula and Thommo to do it! We'd love to hear more from you with your questions & comments and don't forget you can also WATCH and comment on the episode on YouTube. PLUS: The code for immufix.com is PAULA40 for 40% off your first 3 months EMAIL: ⁠⁠⁠paulasrunclub@momentumbroadcast.co.uk ⁠ ⁠ ⁠WHATSAPP: +447564747914 INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices

A 60-mile run, a stage four cancer diagnosis, and a charity challenge that blew past its funding goal are at the heart of this special extra episode from Paula's Run Club. Michael Long joins Paula Radcliffe and Thommo to share the story behind his “Spice Up the Miles” run from Perth to Glasgow and the little acts of kindness powering it all. Donate here: https://www.justgiving.com/crowdfunding/michael-long-3?utm_term=xR9Gd6k4d&utm_medium=FA&utm_source=CL There's a reminder that Paula is heading to the Sydney marathon so please let us know if you're there too as we would love to do an audience Shakeout run if you’re around! We'd love to hear more from you with your questions, comments and nominations for the Honour's Board and don't forget you can also WATCH and comment on the episode on YouTube. PLUS: The code for immufix.com is PAULA40 for 40% off your first 3 months EMAIL: ⁠⁠⁠paulasrunclub@momentumbroadcast.co.uk ⁠ ⁠ ⁠ WHATSAPP: +447564747914 INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's week 17 of our summer series, Here Comes the Run and, in this episode, Swedish middle and long-distance runner Andreas Almgren shares insights from his recent European Championships record-breaking 10,000 meters race - did he plan to go out that fast?! - his transition to marathon running, and his training strategies for upcoming races including, rather excitingly, the New York Marathon. Discover how top athletes like Andreas plan their training, fuelling, and race tactics to achieve peak performance. PLUS We have a brilliant listener offer for you: Wild Nutrition are giving Paula’s Run Club listeners an exclusive 50% off for three months and a free personal consultation with a nutritional therapist. Just go to wildnutrition.com/paula to get started. T&Cs apply We'd love to hear from you with your questions, comments and nominations for the Honour's Board which has now moved to The Shakeout episode on a Thursday. Don't forget you can also comment on the episode on YouTube. EMAIL: ⁠⁠⁠paulasrunclub@momentumbroadcast.co.uk ⁠⁠⁠ WHATSAPP: +447564747914 INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to a special Shakeout episode where we mix things up a little bit and start with a European Athletics Champs themed Honours Board. There's so much to celebrate from the tournament including Georgia Hunter-Bell in the 1500m and Marathon bronze medallist Abbie Donnelly.. we’ve also put out an alert for a lost mascot teddy! There's a reminder that Paula is heading to the Sydney marathon so please let us know if you're there too as we would love to do an audience Shakeout run if you’re around?? We also hear from our listeners who ask for advice on how to balance running for emotional reasons without putting so much pressure on yourself that you lose the joy, we talk super shoes again - how to find the best ones, plus 5k or 10k training runs and how to fit strength workouts into a busy work schedule. Plus, a debut from possibly our youngest listener who is very proud of his homegrown tomatoes! We'd love to hear more from you with your questions, comments and nominations for the Honour's Board and don't forget you can also WATCH and comment on the episode on YouTube. The code for immufix.com is PAULA40 for 40% off your first 3 months EMAIL: ⁠⁠⁠paulasrunclub@momentumbroadcast.co.uk ⁠ ⁠ ⁠ WHATSAPP: +447564747914 INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to the final installment from the Run Club at the European Championships in Birmingham. On the Track, we analyse an iconic Men's 10,000m (what was Jimmy Gressier doing?!), find out who Paula puts on the Honours Board for bravery, we analyse the two Jake's performances in the 1500m, the Steeplechase and a flawless performance by Georgia Hunter-Bell. We also discuss the marathons and how tricky the course was, definitely some worthy winners in that one and which athlete arrived with the wrong sized shoes?! Don't forget the Immufix offer available at immufix.com. The code is PAULA40 for 40% off your first 3 months Paula personally requests you to please keep sending videos and photos. We think they're brilliant. We'd also love to hear more from you with your questions, comments and nominations for the Honour's Board and don't forget you can also WATCH and comment on the episode on YouTube. EMAIL: ⁠⁠⁠paulasrunclub@momentumbroadcast.co.uk ⁠ ⁠ ⁠ WHATSAPP: +447564747914 INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on the Run Club we've got something slightly different for you as we speak to Inspector Liz Warner from West Mercia Police about their new initiative 'Operation Jog On'. Running safety is something that matters to all of us in our community so we wanted to bring you an episode where we can find out what is being done to help people run with more confidence and security. Jog On is a campaign focused on tackling perpetrator behaviour on our streets, which often creates barriers to women running and a survey carried out by the University of Worcester found that 68% of female runners said they had experienced some form of harassing behaviour. Download now for an insightful and balanced interview with Inspector Liz Warner and do get in touch with your experiences too. You can find more information here: https://www.westmercia.police.uk/police-forces/west-mercia-police/areas/west-mercia/campaigns/campaigns/VAWG/jog-on/ PLUS We have a brilliant listener offer for you: Wild Nutrition are giving Paula’s Run Club listeners an exclusive 50% off for three months and a free personal consultation with a nutritional therapist. Just go to wildnutrition.com/paula to get started. T&Cs apply. We'd love to hear from you with your questions, comments and nominations for the Honour's Board which has now moved to The Shakeout episode on a Thursday. Don't forget you can also comment on the episode on YouTube. EMAIL: ⁠⁠⁠paulasrunclub@momentumbroadcast.co.uk ⁠⁠⁠ WHATSAPP: +447564747914 INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join Paula and Thommo for a late night catch up with friend of the pod, Allison Curbishley as they dissect more of the European Athletics Championships. We talk 800m, Steeplechase, 10000m and we can't forget the fantastico show put on by Gianmarco Tamberi in the men's High Jump Final.. Spoiler, Paula puts him on the Honours Board! Don't forget the Immufix offer available at immufix.com. The code is PAULA40 for 40% off your first 3 months Paula personally requests you to please keep sending videos and photos. We think they're brilliant. We'd love to hear more from you with your questions, comments and nominations for the Honour's Board and don't forget you can also WATCH and comment on the episode on YouTube. EMAIL: ⁠⁠⁠paulasrunclub@momentumbroadcast.co.uk ⁠ ⁠ ⁠ WHATSAPP: +447564747914 INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join Paula and Thommo who are in Birmingham for the European Athletics Championships as they reflect on a brilliant first three days of racing and look forward to the next couple. We talk Steeplechase, 5000m's and of course, the 800m's.. Enjoy! Plus, anyone got any tips for Paula as she runs around the city?? Don't forget the Immufix offer available at immufix.com. The code is PAULA40 for 40% off your first 3 months Paula personally requests you to please keep sending videos and photos. We think they're brilliant. We'd love to hear more from you with your questions, comments and nominations for the Honour's Board and don't forget you can also WATCH and comment on the episode on YouTube. EMAIL: ⁠⁠⁠paulasrunclub@momentumbroadcast.co.uk ⁠ ⁠ ⁠ WHATSAPP: +447564747914 INSTAGRAM: ‪@paulasrunclubBonus Episode from the European Championships in BirminghamJoin Paula and Thommo who are in Birmingham for the European Athletics Championships as they reflect on a brilliant first three days of racing and look forward to the next couple. We talk Steeplechase, 5000m's and of course, the 800m's.. Enjoy! Plus, anyone got any tips for Paula as she runs around the city?? Don't forget the Immufix offer available at immufix.com. The code is PAULA40 for 40% off your first 3 months Paula personally requests you to please keep sending videos and photos. We think they're brilliant. We'd love to hear more from you with your questions, comments and nominations for the Honour's Board and don't forget you can also WATCH and comment on the episode on YouTube. EMAIL: ⁠⁠⁠paulasrunclub@momentumbroadcast.co.uk ⁠ ⁠ ⁠ WHATSAPP: +447564747914 INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices

Fresh from a World record-breaking Mile in London, this week we're honoured to welcome World Champion and Olympic medallist Josh Kerr to the Run Club. Paula and Thommo delighted in chatting to Josh straight after his Commonwealth Games Mile success - serendiptious as it was that the race was added back in for Glasgow - they wanted to know how much pressure he felt now he's the record holder and how that converted in to more success. We delve a little deeper into his Project 222 and learn a little more about why he never makes things easy for himself, plus, who does he think would win in a hypothetical Mile race with all the record holders on the start line?!Looking into Josh's future, we see marathons but probably not any 5000m races because "no one cares about it"...! Go on, have a listen and then let us know what you think! We have a brilliant listener offer for you: Wild Nutrition are giving Paula’s Run Club listeners an exclusive 50% off for three months and a free personal consultation with a nutritional therapist. Just go to https://www.wildnutrition.com/paula to get started. T&Cs apply We'd love to hear from you with your questions, comments and nominations for the Honour's Board which has now moved to The Shakeout episode on a Thursday. Don't forget you can also comment on the episode on YouTube. EMAIL: ⁠⁠⁠paulasrunclub@momentumbroadcast.co.uk ⁠⁠⁠ WHATSAPP: +447564747914 INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to another Shakeout episode full of wonderful audience interaction from you LOVELY people. Paula & Thommo answer a question about running with poles which Paula has direct experience of, we hear from one audience member about a frustrating injury in his heel which Thommo thinks they answer very well (!) and we talk about lower end training benefits. The Honours Board is an emotional one after James McLeod got in touch to tell us about losing his dad to suicide at only 52 years of age at the time of his passing. To honour his memory, James is taking on a running challenge and we'd like to encourage you to donate to his page McLeaod's Just giving page: https://www.justgiving.com/page/2026jm?utm_medium=FR&utm_source=CL Paula personally requests you to please keep sending videos and photos.We think they're brilliant. We'd love to hear more from you with your questions, comments and nominations for the Honour's Board and don't forget you can also WATCH and comment on the episode on YouTube. PLUS: The code for immufix.com is PAULA40 for 40% off your first 3 months EMAIL: ⁠⁠⁠paulasrunclub@momentumbroadcast.co.uk ⁠ ⁠ ⁠ WHATSAPP: +447564747914 INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices

BONUS drop with the newly crowned Commonwealth 800m Champion Georgia Hunter Bell! We talk race tactics, how a sabbatical can empower you to achieve more and life in the successful M11 track team. Plus, we look ahead to the European Championships in Birmingham which are just around the corner and we couldn't help but ask after Josh Kerr's incredible Mile record... Is GHB targeting her own World Record?! SUBSCRIBE now so that new episodes like this one download automatically and give them a WATCH on our YouTube channel https://www.youtube.com/@paulasrunclub ALSO Don't forget the Immufix offer available at https://www.immufix.com The code is PAULA40 for 40% off your first 3 months We'd love to hear from you with your questions, comments and nominations for the Honour's Board which has now moved to The Shakeout episode on a Thursday. Don't forget you can also comment on the episode on YouTube. EMAIL: ⁠⁠⁠paulasrunclub@momentumbroadcast.co.uk ⁠⁠⁠ WHATSAPP: +447564747914 INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to Week 14 of "Here Comes The Run" where we get to talk to Rugby league star turned fundraiser Sir Kevin Sinfield. Kevin tells us all about his life after rugby and why running for his friend and former teammate Rob Burrow, MND and Rob's legacy is so important to him. Kevin is known for his epic challenges which raise money for the MND community and we dig into the mindset behind it all.. Including running without music, drinks or gels... getting lost in graveyards and don't mention the packs of wild dogs! Kevin is truly an inspiration so you don't want to miss this episode. Subscribe now so they download automatically and do give them a WATCH on our YouTube channel. PLUS we have a listener offer... Wild Nutrition are giving Paula’s Run Club listeners an exclusive 50% off for three months and a free personal consultation with a nutritional therapist. Just go to wildnutrition.com/paula to get started. T&Cs apply We'd love to hear from you with your questions, comments and nominations for the Honour's Board which has now moved to The Shakeout episode on a Thursday. Don't forget you can also comment on the episode on YouTube. EMAIL: ⁠⁠⁠paulasrunclub@momentumbroadcast.co.uk ⁠⁠⁠ WHATSAPP: +447564747914 INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's another Paula's Run Club bonus podcast as Allison Curbishley joins Paula from Glasgow ahead of the last weekend of action at the Commonwealth Games. There's still a huge amount to look forward to with the Commonwealth Mile pitting Scots Josh Kerr and Jake Wightman against Aussie sensation Cameron Myers in the men's race Before that tonight the women's Commonwealth mile sees Australia's Jess Hull take on fellow Aussies Claudia Hollingsworth and Abbey Caldwell. Jemma Reekie carrie Scotland's hopes on home soil. Don't forget the Immufix offer available at immufix.com. The code is PAULA40 for 40% off your first 3 months Paula personally requests you to please keep sending videos and photos. We think they're brilliant. We'd love to hear more from you with your questions, comments and nominations for the Honour's Board and don't forget you can also WATCH and comment on the episode on YouTube. EMAIL: ⁠⁠⁠paulasrunclub@momentumbroadcast.co.uk ⁠ ⁠ ⁠ WHATSAPP: +447564747914 INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to this week's shakeout where we open up the mailbox (well, emails, WhatsApp and socials!) and share all of our wonderful audience interaction with you. Paula & Thommo answer a question from a listener asking how to safely rebuild her mileage and pace after a five-year hiatus to achieve a new marathon personal best. They also answer a question from Kirsty, who wants advice on rebuilding trust in her body and transitioning away from historical performance comparisons while returning to running after medical recovery. There's also a look at how the menopause can affect your running and what measures you can put in place to guide yourself through it. And there's the Bacon Butty Brigade! The code for immufix.com is PAULA40 for 40% off your first 3 months Paula personally requests you to please keep sending videos and photos. We think they're brilliant. We'd love to hear more from you with your questions, comments and nominations for the Honour's Board and don't forget you can also WATCH and comment on the episode on YouTube. EMAIL: ⁠⁠⁠paulasrunclub@momentumbroadcast.co.uk ⁠ ⁠ ⁠ WHATSAPP: +447564747914 INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to Week 13 of "Here Comes The Run" and we're thrilled to welcome reigning Olympic Triathlon Champion Cassandre Beaugrand to the club! Cassandre has been on absolute fire on the track this season, shattering French national records in both the 5,000m (Nice) and the 3,000m (Monaco Diamond League). In this episode she opens up about how she balances high-level triathlon volume with elite track speed; her time training out of her comfort zone in Loughborough; and dealing with hyper-nervousness and intense pressure on her way to winning Olympic gold on home soil in Paris. Now it's about Cassandre rediscovering the pure joy of running. This week, we're also bouncing back from a phenomenal weekend of athletics, starting with Josh Kerr's incredible world record performance in the mile at the London Diamond League PLUS we have a listener offer... Wild Nutrition are giving Paula’s Run Club listeners an exclusive 50% off for three months and a free personal consultation with a nutritional therapist. Just go to ⁠⁠https://wildnutrition.com/paula to get started. T&Cs apply We'd love to hear from you with your questions, comments and nominations for the Honour's Board which has now moved to The Shakeout episode on a Thursday. Don't forget you can also comment on the episode on YouTube. EMAIL: ⁠⁠⁠paulasrunclub@momentumbroadcast.co.uk ⁠⁠⁠ WHATSAPP: +447564747914 INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices

This weeks' Shakeout was recorded live before a lovely audience at the stunning Gala Theatre in Durham during the Durham City Run Festival Straight off the back of a showing of Paula's film Chasing Stars, Paula & Thommo grilled local hero Steve Cram - and so did the audience!In this episode, Paula attempts to break down her infamous, grueling pre-marathon track workout - the Bondenko session - much to the confusion and amusement of Chris and Steve. The conversation takes a personal turn as they explore the unique realities of raising children around world-class athletics. Then in the Q&A how does a first-time marathoner re-establish a training routine after completing the New York Marathon? Huge thanks to everyone who came along to see Paula's film and to stay beyond a World Cup semi-final kick off time to see and hear the podcast, and to ask such great questions! No one tell them the score, okay? It's just best that way... If you've still not seen Chasing Stars, you can watch the whole thing here: https://youtu.be/ozIeKjwadRI?si=P4XszQHI6sa7FLkJ Learn more about your ad choices. Visit podcastchoices.com/adchoices

We have an extra podcast for you today. What an exciting weekend on the track with Josh Kerr’s amazing mile record, broken for the first time in 27 years. We catch up with Former World Record holder Steve Cram to discuss Josh's incredible performance and how he compares growing potatoes with breaking the mile record. We also catch up with Magnus Riddell who won a bronze medal in the 800m at the European Under 18’s Championships in Rieti. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to Week 12 of "Here Comes The Run" and we've got a special pod from on stage at Durham's wonderful Gala Theatre. Paula and Thommo welcome two incredible guests: North East England Mayor Kim McGuinness and Kate Macpherson, the founder of Durham Mums on the Run. The conversation celebrates the region's unmatched passion for sport, counting down to the Great North Run and hints at an ambitious idea for a future Olympic bid across the North. Kate shares the inspiring 12-year journey of her running community, showcasing how the group provides essential camaraderie, support for postnatal safety, and an inclusive space for women of all ages and backgrounds to stay active. From encouraging families to drop their phones and connect through sport to sharing a moving story of overcoming postnatal depression through the "power of the pack," this episode captures how running builds resilience and community. There's also chat about a thrilling Monaco Diamond League predictions for the upcoming London Diamond League - see if they got them right! They certainly didn't get the football right! If you want links to the events they spoke about, here's the Kielder Marathon: www.kieldermarathon.com The Durham City Run Festival site is here: www.durhamcityrunfestival.com PLUS we have a listener offer... Wild Nutrition are giving Paula’s Run Club listeners an exclusive 50% off for three months and a free personal consultation with a nutritional therapist. Just go to ⁠⁠https://wildnutrition.com/paula to get started. T&Cs apply We'd love to hear from you with your questions, comments and nominations for the Honour's Board which has now moved to The Shakeout episode on a Thursday. Don't forget you can also comment on the episode on YouTube. EMAIL: ⁠⁠⁠paulasrunclub@momentumbroadcast.co.uk ⁠⁠⁠ WHATSAPP: +447564747914 INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to this week's shakeout where we open up the mailbox (well, emails, WhatsApp and socials!) and share all of our wonderful audience interaction with you.     We hear from a listener who might be able to help us achieve our dream of running on a Formula 1 track - pinch us, is it real? It got us ruminating on the similarities between motor racing and running.. It's all about the fuel you put in! We also discuss if and when to push on in a race if you're feeling a bit under the weather. As Thommo says, it's like when you're grumpy, you might not realise you're ill until you're not! PLUS we have The Honours Board with lots of lovely pictures sent in so hop on to our YouTube channel so you can see them too! Paula personally requests you to please keep sending videos and photos.. We think they're brilliant. We'd love to hear more from you with your questions, comments and nominations for the Honour's Board and don't forget you can also WATCH and comment on the episode on YouTube. EMAIL: ⁠⁠⁠paulasrunclub@momentumbroadcast.co.uk ⁠ ⁠ ⁠ WHATSAPP: +447564747914 INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to Week 11 of "Here Comes The Run" and we've got a refreshingly honest interview with World 1500m Silver Medallist Hannah England. Hannah talks to us about life as a commentator after being an elite athlete and how she loves being able to still be involved in Athletics. Hannah opens up about the juggle of being a mum to a young baby and still needing to work - breastfeeding in any room available after commentating to the World! We hear about the joy that comes from running and not having the pressure to achieve any more because just chasing those endorphins is enough. She also reflects on some major changes in the sport and we get the inside scoop on the Diamond League in Monaco. PLUS we have a listener offer...Wild Nutrition are giving Paula’s Run Club listeners an exclusive 50% off for three months and a free personal consultation with a nutritional therapist. Just go to wildnutrition.com/paula to get started. T&Cs apply We'd love to hear from you with your questions, comments and nominations for the Honour's Board which has now moved to The Shakeout episode on a Thursday. Don't forget you can also WATCH and comment on the episode on YouTube. EMAIL: ⁠⁠⁠paulasrunclub@momentumbroadcast.co.uk ⁠⁠⁠ WHATSAPP: +447564747914 INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome along to this week's Shakeout with answers to more of your questions. This week we're looking at having runs around motor racing circuits inspired by our F1 episode. Thommo is hoping he still holds the record around Silverstone along with a 10k at Donington Park. And listener Scott from Leicester has let us know about Silverstone Runfest in November. Details at runfestsilverstone.com We consider motivation for kids in sport and finding the balance between opportunity and burning out. There's also a double helping of IT band advice with some top tips from Paula and Thommo. The Honour's Board features a lovely story of a run club at a special needs school and well deserved recipients. Hope you enjoy it! Also, please keep sending videos and photos.. We put them all on our video versions of the episodes which you can find on YouTube. We'd love to hear more from you with your questions, comments and nominations for the Honour's Board and don't forget you can also WATCH and comment on the episode on YouTube. EMAIL: ⁠⁠⁠paulasrunclub@momentumbroadcast.co.uk ⁠ ⁠ ⁠ WHATSAPP: +447564747914 INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome along to week 10 of "Here Comes the Run" with our really special guest Dame Jessica Ennis-Hill. Jess had a spectacular career winnng gold in the Heptathlon on Super Saturday at the London 2012 Olympics. She was a three time world champion and also won a silver medal in the Rio Olympics. Now she's a commentator, mum, business woman and a keen runner! Jess tells us what she gets from running now she's away from the elite environment. She's also enjoying padel tennis, weights and even hill runs. Thommo reflects on London 2012 and the pressure on Jess as the poster girl from the Games and how she dealt with it and how she's moved on from that. She talks to Paula about being a mum, getting her two kids in to sport and encouraging them to have the biggest wildest dream There's also a reminder of a special live podcast recording and shakeout run in Durham on July 15th, a look at the week in athletics and more advice on running in the heat as the summer continues to have some very hot days. PLUS Wild Nutrition are giving Paula’s Run Club listeners an exclusive 50% off for three months and a free personal consultation with a nutritional therapist. Just go to wildnutrition.com/paula to get started. T&Cs apply We'd love to hear from you with your questions, comments and nominations for the Honour's Board which has now moved to The Shakeout episode on a Thursday. Don't forget you can also comment on the episode on YouTube. EMAIL: ⁠⁠⁠paulasrunclub@momentumbroadcast.co.uk ⁠⁠⁠ WHATSAPP: +447564747914 INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to the Shakeout in a HEATWAVE... is anyone else hot?! Presuming it's not just us, we've got tips for running in extreme heat and as Thommo says, there are no hero medals for training in these conditions! We hear from a listener in Northern Ireland who was inspired by our episode with Jordan Adam of the The FTD Brothers so has decided to do five marathons in five continents and would like advice on how to approach them.. A dog walker gets in touch to find out how to combine training with a very physical job and we talk about transitioning from ultra run training to marathon training. PLUS we have The Honours Board which is super special this week - go on have a listen to find out why! Also, please keep sending videos and photos.. We put them all on our video versions of the episodes which you can find on YouTube. We'd love to hear more from you with your questions, comments and nominations for the Honour's Board and don't forget you can also WATCH and comment on the episode on YouTube. EMAIL: ⁠⁠⁠paulasrunclub@momentumbroadcast.co.uk ⁠ ⁠ ⁠ WHATSAPP: +447564747914 INSTAGRAM: ‪@paulasrunclub Learn more about your ad choices. Visit podcastchoices.com/adchoices