The James Smith Podcast

Alan Barratt on entrepreneurship, business ownership, and the reality of building a brand from the ground up. Everyone wants the freedom of being an entrepreneur, but few are ready for the weight of total responsibility. Alan Barrett, the founder of Grenade, joins me to discuss what it actually takes to succeed in the protein bar market. He shares the unfiltered truth about being unemployable, taking full ownership of your outcomes, and navigating the friction that comes when you start disrupting major industry players. 🎬 Edits Course: https://jamessmith.business/ig-edits 👁️ Try Neutonic: https://www.neutonic.com/jamessmith 🤼‍♂️ Wear Adapt BJJ: https://adaptjj.com/ 📝 Business Mentoring: https://www.jamessmith.business Try Grenade: https://www.grenade.com/ Grenade on YouTube: https://www.youtube.com/@teamgrenade Allan Barratt on Instagram: https://www.instagram.com/al_barratt/ Chapters: 0:00 Trailer 1:20 How Alan and James actually met 3:23 Richard Branson: "I don't know where there is" 5:24 Starting Grenade on a 500 pound loan 9:27 Selling supplements gym to gym 11:29 The first protein flapjack 15:36 When the supplement industry was the Wild West 17:38 Positioning against the chocolate bar 21:40 Making a bar people could actually afford 25:46 Why most people should not be entrepreneurs 27:48 Selling the first business 31:50 Doing right by people pays you back 35:52 Fitness plus military: where the name came from 37:42 The fat burner that started it all 41:46 The fight for the Grenade trademark in America 45:02 The bottle, the shape and a copycat industry 49:10 Borrowing a 17-tonne gun to steal the show 53:11 Demand outstripping supply 57:18 Beating Twix into the UK top 20 59:20 Mars complains to Nielsen 1:01:13 No disruption in chocolate for 40 years 1:01:40 The phone call from Giovanni Ferrero 1:03:23 Ferrero or Cadbury: a two-horse race 1:07:26 Choosing Mondelez, and going full circle to Birmingham 1:11:34 The lawyer who got it badly wrong 1:15:36 Cashing half, rolling half back in 1:19:37 What Grenade is worth now 1:23:41 What America teaches you about packaging 1:25:43 When one can bursts across 50 pallets 1:29:51 Fifty countries that supposedly share a language 1:33:55 Where Grenade goes next 1:35:59 The Cadbury Creme Egg protein bar 1:40:05 Those companies are gone. Grenade is still here 1:44:10 Hitching the caravan to the Ferrari Learn more about your ad choices. Visit megaphone.fm/adchoices

Rebecca Oliver-Mooney joins James Smith for a conversation that starts with a left-handed can and ends up somewhere far more uncomfortable. Founder of the Raising The Glass network and a drinks industry buyer who has sat on the other side of the table from hundreds of challenger brands, Rebecca explains why most founders put half their message where the shelf will hide it, why GLP-1s are about to reshape what food and drink gets made, and why menopause is the category nobody has been willing to build for yet. 👁️ Try Neutonic: https://www.neutonic.com/jamessmith 🧪 Check your Test: https://www.manual.co/smith 📝 Business Mentoring: https://www.jamessmith.business 🏋️‍♂️ Online Coaching: https://www.jamessmithacademy.com Rebecca Oliver-Mooney On LinkedIn - https://www.linkedin.com/in/rebecca-oliver-mooney-65730614/ She explains: ◼️ Why retailers cover the bottom half of your packaging, and what belongs up top ◼️ What GLP-1s actually do to appetite, and why the shame is the bigger problem ◼️ Why menopause is the next outcome-led category in food and drink Chapters: 00:00 Intro 01:26 The Left-Handed Can 03:07 Why Retailers Hide Half Your Packaging 03:42 Ingredients vs Benefits On Pack 04:43 The Conversation About Hiding The Eye 06:19 What Raising The Glass Actually Is 07:55 Was I Being Hypersensitive? 08:44 The Free Mentoring Platform 10:16 Do Men Really Interrupt More? 11:53 Two Women Founders Getting On Shelf 14:18 Toy Trucks And Gendered Play 17:29 Changing Your Political Stance 18:16 Algorithms And Echo Chambers 19:50 Women Coming Into Neutonic 21:26 Electrolytes And The Salt Brands 23:50 GLP-1s: The Real Conversation 24:38 Do You Still Eat On GLP-1s? 28:07 The Shame Around The Medication 30:36 Never Being Hungry Again 32:13 Two Extreme Views On Telling People 36:08 GLP-1s Compared To Insulin 39:20 When Only One Of You Can Afford It 40:53 Wealth, Connections And Starting Again 46:25 Are Men More Driven To Seek Status? 47:59 The Iceberg Model 48:48 Imposter Syndrome 51:11 Raising Investment 53:33 This Candidate Is Probably Going To Be A Man 55:58 Equality vs Equity 58:25 The Employee Who Was Caring For His Mum 59:08 HRT And Dr Louise Newson 01:01:30 Menopause Behind Closed Doors 01:03:32 Anabolic Steroids And Crashed Estrogen 01:04:43 Nothing Is Explained At School 01:06:21 Menopause As The Next Category 01:10:20 Calm, Energy And What Sells 01:15:08 How Buyers Actually Pick Products 01:18:18 The Category Diamond 01:19:06 Smoke And Mirrors For Challenger Brands 01:21:29 Find Your Tribe 01:23:01 You Deserve To Be In The Room 01:25:13 Fake It Till You Make It: The Power Pose Learn more about your ad choices. Visit megaphone.fm/adchoices

Jason 'Foxy' Fox joins James Smith, on his wife's birthday no less, for an unfiltered and very funny conversation that swaps the usual topics for a proper sit-down with the boys. A former UK Special Forces operator and the longest-serving member of the SAS: Who Dares Wins directing staff, Foxy opens up about becoming a dad again at 50 after seven years of IVF, missing his son's birth over a WhatsApp video call, and why newborn sleep deprivation hits harder than anything the military threw at him. 👁️ Try Neutonic: https://www.neutonic.com/jamessmith 🧪 Check your Test: https://www.manual.co/smith 📝 Business Mentoring: https://www.jamessmith.business 🏋🏼‍♂️ Online Coaching: https://www.jamessmithacademy.com Jason Fox On Instagram - https://www.instagram.com/jason_carl_fox/ Jason Fox On X - https://x.com/jason_carl_fox Ultra 4 Charity - https://ultra4charity.com He explains: ◼️ Why newborn sleep deprivation is worse than military exercises ◼️ What it's really like to be away working when your child is born ◼️ How Ultra 4 Charity makes ultra marathons accessible for everyone Chapters: 00:00 Intro 01:30 Baldness, Hair Transplants and Finasteride 07:05 How Fatherhood Feels Different Second Time Around 08:08 James's Son Blocked From Entering the UK 09:22 Missing His Son's Birth Over WhatsApp 12:22 Older Parents and Seven Years of IVF 14:59 James's Adoption and the Stolen Cheque 17:22 Ibiza Chaos and Writing a Will 19:31 The Pregnancy Complication That Forced an Early Birth 21:37 James's Emergency C-Section Story 24:20 Special Forces vs Newborn Sleep Deprivation 25:10 The Sleep Coach That Actually Worked 28:11 Being Away Filming SAS: Who Dares Wins 30:10 Sam Burgess: Headlocks and Falling Off the Wagon 35:44 Is London Still Worth It? 39:08 Ultra 4 Charity: Running for Veterans 41:42 How Jiu-Jitsu Gives Veterans Purpose 42:27 Foxy's Muay Thai and BJJ Journey 45:08 Snapping His Leg on a 300ft Tower 48:25 Getting Caught by a 'White Belt' 50:14 Rolling With a GB Judo Black Belt 53:57 Why Strikers Scare James 55:43 The Shoplifter Who Sang for the Queen 58:00 Teaching Young Leaders About Mental Health 59:10 James Nearly Joined the Army 01:00:29 Has Britain's Attitude to the Military Changed? 01:02:15 Veteran Support and Military Respect 01:03:07 The ThruDark Story 01:07:37 The Blocked Urethra That Led to Sepsis 01:13:36 In Praise of NHS Emergency Care 01:14:54 A Bali Moped Crash and NHS Hallways 01:18:11 Foxy's Only Real Goal in Life 01:20:41 Adult Circumcision and Other Injuries Down There 01:22:11 The Schoolyard Punch and Gaps in Body Armour 01:23:57 MrBallen's Grenade Story 01:26:41 From an IED Blast to a UK High Street in 16 Hours 01:28:45 Calm in Chaos, Chaos in the Calm Learn more about your ad choices. Visit megaphone.fm/adchoices

Frank Greeff joins James Smith fresh off a $180 million exit for a raw conversation about tax, talent and why the game never really ends. Frank breaks down the $6.2M tax bill from selling his last business, the proposed Australian capital gains changes that would have doubled it, and why, hand on heart, he isn't sure he'd have started his last company if those rules had existed first. Check out Kinso on YouTube : @KinsoAI Follow Frank Greeff on intagram : https://www.instagram.com/frankgreeff_/ Try Kinso: https://www.kinso.ai/ 👁️ Try Neutonic: https://www.neutonic.com/jamessmith 🧪 Check your Test: https://www.manual.co/smith 📝 Business Mentoring: https://www.jamessmith.business 🏋🏼‍♂️ Online Coaching: https://www.jamessmithacademy.com Chapters: 00:00 The $6.2M Tax Bill 03:05 Australia's Proposed Capital Gains Changes 04:19 How Indexation Doubles the Tax to $12M 05:31 "Show Me the Incentive, I'll Show You the Outcome" 06:53 Capital Gains Isn't Income Tax 07:39 The Trickle-Down Effect of Building Businesses 08:55 Gaming the System & the "Nurses and Teachers" Trap 11:13 Killing the Entrepreneurial Spirit 12:44 Why the Rich Leave: Dubai & $1.5M a Year 14:46 The UK £100k Tax Trap 15:50 Becoming a Reddit Hit Piece 16:43 Three of His Network Have Already Left 18:51 New Zealand: No Capital Gains Tax 20:05 Why Australia Is an Entrepreneur's Dream 20:56 Hostels, Sleepwalking Lies & the Woolworths Confession 22:44 How Hard It Is for Brits to Stay in Australia 24:31 Locked Out in the Pandemic 25:50 The "Plane That Couldn't Land" 28:38 Dinner With Tony Abbott & Chris Williamson 31:06 Payroll Tax: The "Temporary" 1950s Tax 31:57 Daniel Priestley & the Lifestyle Business 32:44 The Dinner Bill Analogy: When the Rich Leave 34:31 What Kinso Actually Does 36:29 Filtering Spam & Rebuilding Context 38:39 Fundraising Stories: The Dubai Deck 40:05 Why WhatsApp Is King 41:05 Inside Kinso's Beta & Manual Onboarding 42:53 The Netflix Content Strategy (11.9M Views) 44:48 Thinking Like a Media Company 45:53 The Character Arbitrage 47:56 15 Reels a Day & Trial Reels 49:41 Instagram Edits & the Sauna Guy 50:36 The Nicotine Pouch Trick Shot Ad 51:59 Trying Neutonic on Camera 53:56 TikTok Shop: 45,000 UK Sales 55:56 The Fake "Caught Cheating" Reels Model 57:24 Retail Blows His Mind 58:12 Rate of Sale & the Language of Retail 01:00:43 Business as a Coping Mechanism 01:02:16 Money as a Byproduct of the Game 01:03:35 Relief, Not Happiness, When You Hit Goals 01:04:44 The Pregnancy Analogy & a Live Negotiation 01:07:30 Do You Ever Get Bored? 01:08:20 The Post-Sale Support Group Dinner 01:10:49 Buying the RS6 & Feeling Nothing 01:11:49 What Necker Island Was Really Like 01:13:22 Losing the Ability to Enjoy Things Learn more about your ad choices. Visit megaphone.fm/adchoices

Andrew Jenkins, the Traitors star, joins James Smith for a raw conversation about resilience, identity, and rebuilding a life after everything is taken away. At 21, Andrew was pronounced dead at the scene of a catastrophic car accident, lost half his skull and over half his blood, and was told he'd never walk, talk, or recognise anyone again. He walked out of that hospital and then spent 15 years suffering in silence behind a good body, a nice house, and a successful banking career. 👁️ Try Neutonic: https://www.neutonic.com/jamessmith 🧪 Check your Test: https://www.manual.co/smith 📝 Business Mentoring: https://www.jamessmith.business 🏋🏼‍♂️ Online Coaching: https://www.jamessmithacademy.com Andrew Jenkins On Instagram – https://www.instagram.com/andrewjenkinsofficial/ Andrew Jenkins On YouTube – https://www.youtube.com/@andrewjenkinsofficial Andrew Jenkins's Website – https://www.andrew-jenkins.co.uk/ He explains: ◼️ Why failure is how you learn and why cotton-wool parenting is failing kids ◼️ How he attached his identity and his father's love to a rugby ball ◼️ Why the people with the biggest smiles are often struggling the most ◼️ How to get to the root cause instead of papering over the cracks ◼️ Why talking doesn't make you weak it makes you stronger Chapters: 00:00 The Hidden Cost of Success 01:13 First Impressions from The Traitors 01:50 The Real Problem With Resilience 02:37 Why Business Owners Are Terrified to Fail 03:22 No More First, Second or Third at School 04:29 The Coach Who Told Him the Brutal Truth 06:43 The Dream of Playing Rugby for Wales 06:54 Attaching His Dad's Love to Rugby 08:08 James's Rugby Days and Welsh "Supplements" 09:14 The Catastrophic Car Accident 11:02 Told He'd Never Walk Again 11:56 "I Guarantee I'll Walk Out of Here" 12:40 Brain Injury, CTE and Rugby 13:37 The Other Four People in the Car 14:38 Living With the Trauma 15:52 Great on the Outside, Hating Himself Inside 16:25 Losing His Identity and His Dad 18:39 How One Concussion Can Change a Person 19:30 His Son's Concussions and a Parent's Fear 20:45 Finding Another Outlet for Competition 23:12 Sport, Business and Meritocracy 24:11 Climbing the Wrong Ladder 25:36 Does More Money Make It Worse? 28:01 Why One Bad Day Can Wreck the Privileged 29:26 Growing Up in the Graveyard of Ambition 30:43 James Being Locked Out of Australia 32:35 Happiness Is an Internal Job 35:57 Happiness vs Pleasure and the Hedonic Treadmill 37:31 Why Every Goal Feels Empty 38:59 Talking Yourself Through Your Emotions 40:08 Root Cause Analysis for Mental Health 42:02 The Chimp Paradox and Self-Awareness 42:58 Environment vs Brain Chemistry 43:54 Menopause, Women and Suicide 44:26 TRT, Testosterone and Low T 47:24 Crashing Your Estrogen — The Male Menopause 48:38 James's Own Low Testosterone Story 49:58 Talking to His Son About Drugs 52:36 The Four Ways He Measured Masculinity 53:35 Telling His Parents the Truth 55:08 Being the Responsible One 55:55 Why We Should Educate Kids Honestly About Drugs 57:39 The Truth About Ketamine 58:26 Alcohol vs Everything Else 1:01:54 Psychedelics as Mental Health Treatment 1:03:23 Amsterdam After His Mother Passed 1:04:52 LSD in the Park and a Friend's Breakthrough 1:05:42 Acid at a Wedding 1:07:35 Closing Advice: Believe in Yourself 1:09:03 Creating a Second Path 1:10:14 Surround Yourself With the Right People 1:11:00 Breaking Stigmas — Talking Makes You Stronger 1:12:36 Meeting the Man Who Saved His Life 1:13:07 Where to Find Andrew Learn more about your ad choices. Visit megaphone.fm/adchoices

Tom Hawley joins James Smith to expose the deliberate machinery behind a cost-of-living crisis most people don't even know is happening to them. The co-founder of Azura Financial, one of Australia's top 10 brokerages and a three-time Residential Broker of the Year, Hawley argues that inflation isn't a natural force but a policy choice, a quiet tax on your purchasing power that hits lower and middle-income earners hardest precisely because they can't see it. 👁️ Try Neutonic: https://www.neutonic.com/jamessmith 🧪 Check your Test: https://www.manual.co/smith 📝 Business Mentoring: https://www.jamessmith.business 🏋🏼‍♂️ Online Coaching: https://www.jamessmithacademy.com Tom Hawley on Instagram – https://www.instagram.com/tom_hawley_/ Azura Financial – https://www.azurafinancial.com.au Chapters: 00:00 The Hidden Tax Nobody Voted For 01:13 What Is Inflation Really? 04:11 Why Governments Want Your Money to Lose Value 06:44 Capital Gains: How the Goalposts Just Moved 08:01 Why High-Growth Investment Gets Punished Most 09:08 James's Plan to Dodge the Tax Man 10:30 Is the Stock Market Even Worth the Risk Now? 13:35 Are Australia's Politicians Thick or Deceptive? 15:35 Did Labor Politicians Just Commit Insider Trading? 16:50 Pulling the Ladder Up on Negative Gearing 19:42 Australia Is in Economic Trouble 22:43 The Immigration Trap: Six Years Locked Out 27:59 The 457 Visa That Vanished Overnight 31:18 What GDP Growth Actually Hides 32:37 The Festival Trick That Explains the Economy 35:24 Printing Money Is Just Diluting You 38:03 Government Waste and the $70,000 Plaque 41:14 Three Tiers: Government, Employment, Self-Employed 45:09 The Curse of Never Switching Off 47:59 Chasing a Billion-Dollar Exit for Neutonic 50:02 Why the Journey Beats the Payday 53:03 A Petrolhead's Defence of Buying the Car 57:31 Why Ripping It for Ten Kids Is Worth It 01:00:00 Smiles Per Mile vs Saving It All 01:02:25 The Revolver Logic of Retirement 01:04:20 Should You Buy a House or a GT3? 01:08:02 Why Buy When the Market Feels Worst 01:11:48 The Leverage Play Explained 01:13:18 Will Gen Z Just Inherit It All Anyway? 01:15:00 Are We Heading For a Death Tax? 01:17:08 The Welfare Trap: Better Off Not Working 01:21:33 You Get Less of What You Tax 01:23:49 Will Australia Lose Its Entrepreneurs? 01:24:54 Tall Poppy Syndrome vs the American Way 01:27:38 Closing Advice for the Everyday Punter 01:28:51 What the Government Must Do to Save the Australian Dream Learn more about your ad choices. Visit megaphone.fm/adchoices

Diren Kartal joins James Smith for an honest, often hilarious conversation about what running a small business actually does to you once the money is coming in but the freedom isn't. Diren is a personal trainer and Turkey's number one fitness coach with over 1.2 million followers, and despite bringing in hundreds of thousands a year he can't shake the feeling that none of it sticks. Together they unpick the tax trap that's bleeding British high-earners dry, the brutal "valley of death" stage of scaling, his secret ADHD diagnosis, and why the two of them keep eyeing the exits to Australia, Dubai and Turkey. 👁️ Try Neutonic: https://www.neutonic.com/jamessmith 🧪 Check your Test: https://www.manual.co/smith 📝 Business Mentoring: https://www.jamessmith.business 🏋🏼‍♂️ Online Coaching: https://www.jamessmithacademy.com Diren Kartal's YouTube Channel – https://www.youtube.com/c/DirenKartal Diren Kartal On Instagram – https://www.instagram.com/diren.kartal/ He explains: ◼️ Why he can earn hundreds of thousands a year and still not feel a penny of it ◼️ The HENRY trap, and why earning over 100k in the UK can quietly leave you worse off ◼️ The secret ADHD diagnosis and meds that finally turned the noise off and let him focus ◼️ Why the rich borrow against their assets instead of selling, and never pay the tax ◼️ Why short-form scrolling left him "depressed and disgusted" and long form is the real comeback Chapters: 00:00 The Problem With Running A Small Business 01:25 Bringing In Hundreds Of Thousands And Feeling Nothing 01:52 HENRY: High Earner, Not Rich Yet 03:21 The Cost Of Living In London Right Now 04:07 Every Tax Under The Sun 05:25 Why The Shops Keep Shutting Down 06:27 Business Rates Are The Real Killer 07:39 Going All-In And How Tough It's Been 07:56 Is AI A Disruptor Or A Distraction? 09:00 Why AI Still Can't Replace The Human Bit 10:27 The Real Reason People Stopped Posting 11:58 Living It vs Looking Like You're Living 12:51 The Steven Bartlett Problem 14:19 Being Unapologetically Yourself 15:10 Short Form Is Dying, Long Form Is Back 17:00 The Will Kennedy Trust Lesson 18:03 The Diren Kartal Experience 20:27 Thinking Fast And Slow: Give Him An A-Task 22:00 Why Men Talk Shoulder To Shoulder 23:54 The Front End Is Easy, The Back End Breaks You 25:36 Long-Term Memory, Terrible Short-Term Memory 26:23 The Pressure Nobody Warns You About 27:45 You Don't Want Your Son To See You Fail 28:28 Council Estate Vibes And The Fear Of Going Back 29:25 Getting The Psych Test 30:25 Six Months On ADHD Meds 32:20 Manufacturing Stress To Motivate Yourself 34:30 Is There A Real Return On The Meds? 35:35 Escaping The Desk Job To Build Another One 36:53 The 150 Grand Website Regret 37:50 Australia Is Bad, The UK Is Worse 40:04 289,000 Businesses Set To Fail This Year 41:20 Boomers Hate To Hear How Good They Had It 43:50 Why Earning More Can Leave You With Less 45:12 Your Favourite Part Of Britain Is Leaving It 46:23 Do The Elites Just Find The Loopholes? 47:04 Stop Making The Top Earners Feel Like Villains 49:05 Why Hating Landlords Makes No Sense 51:32 How Politicians Punish The Young To "Help" Them 53:16 Will He Stay In Australia? 53:43 How The Rich Borrow Against Assets And Pay No Tax 55:01 The Stuff They Never Teach You In School 56:17 The Money Chat That Changed Everything 57:43 The Valley Of Death: 12 To 30 Employees Is Hell 58:38 If He Did It Again He'd Stay Small 59:06 We're Both Hypocrites About Debt 01:00:17 Tripling The Money As An Investor 01:02:20 The Adapt Story And Building A Brand With Mates 01:04:26 What's Missing From Jiu Jitsu 01:07:28 Just Wanting To Look Good On The Mats 01:08:35 Taking The Piss Out Of Jiu Jitsu Culture 01:09:06 Becoming The Joe Wicks Of Turkey 01:10:47 Should You Get Assessed For ADHD? 01:11:33 Meds, Music And Feeling Like You're On Psychedelics 01:12:36 Raising A Son Without The Noise 01:13:23 Wrapping Up Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

👁️ Try Neutonic: https://www.neutonic.com/jamessmith 🧪 Check your Test: https://www.manual.co/smith 📝 Business Mentoring: https://www.jamessmith.business 🏋🏼‍♂️ Online Coaching: https://www.jamessmithacademy.com Chris Voss's YouTube Channel – https://www.youtube.com/ ⁨@NegotiationMastery⁩ Chris Voss On Instagram – https://www.instagram.com/thefbinegotiator/ Chris Voss joins James Smith for a masterclass on the psychology of negotiation, trust, and getting what you want without ever splitting the difference. A former FBI hostage negotiator and the bestselling author of Never Split the Difference, Voss breaks down why most people negotiate badly, how loss aversion quietly runs the room, and why the goal is never to win the moment but to build something that lasts. He explains: ◼️ Why splitting the difference leaves everyone feeling cheated ◼️ How to catch a liar off guard and then get them to tell the truth ◼️ Why predictability, not charm, is what actually builds trust ◼️ The grocery store move that turns a stranger into an ally ◼️ Why walking away only works when you genuinely mean it Chapters: 00:00 The Problem With Splitting the Difference 02:23 Why We Overreact to Loss 03:26 The Emotions You're Born With 03:59 Loss Aversion, Jiu Jitsu and the Submission 05:20 Catching Liars in Their Own Web 06:14 How a Polygraph Really Works 08:01 Shu Ha Ri and the Art of Mastery 10:34 Sending Students Into the Wild to Practice 11:15 The Three Commodities in Every Negotiation 12:36 The Broccoli Sprouts Masterclass 13:30 Priming and the Power of Pattern Interrupt 15:10 Why Using Someone's Name Defuses Violence 18:33 The Hardest Part Isn't Catching the Lie 20:25 Short Term Loss vs The Loss That Kills You 22:32 Why Entrepreneurs Make Weak Negotiators 23:18 How to Actually Ask Your Boss for a Raise 26:03 The Hidden Power of Deference 27:21 The Sales Tricks That Have Been Weaponised 29:49 Why Honest Sellers Win More Deals 31:33 Predictability Is Trust in Disguise 33:15 Inside the Black Swan Community 35:47 Buying a Car With Empathy Instead of Ego 37:19 Is Walking Away a Skill or a Bluff? 40:29 Relationships Are Ongoing Negotiations 42:17 Never Be So Sure You'd Miss Something Better 44:50 Cadence, Silence and Sounding Important 46:08 Using Humour to Disarm a Cold Room 48:25 Deactivating Fear Instead of Fighting It 50:10 Negotiation, Dating and the Renewals Process 52:11 Should You Ever Touch During a Negotiation? 53:13 Where to Start If You Want to Get Good 55:35 The 48 Hour Challenge That Will Change Your Day Learn more about your ad choices. Visit megaphone.fm/adchoices

Sonny Webster joins James Smith for an honest conversation about what training, money and ambition actually look like once you hit your 30s. A British Olympic weightlifter who competed at Rio 2016, Sonny is now a fitness entrepreneur building global training platforms, and he doesn't hold back on the realities of optimisation culture, the TRT debate. 👁️ Try Neutonic: https://www.neutonic.com/jamessmith 🧪 Check your Test: https://www.manual.co/smith 📝 Business Mentoring: https://www.jamessmith.business 🏋🏼‍♂️ Online Coaching: https://www.jamessmithacademy.com Sonny Webster's YouTube Channel – https://www.youtube.com/@sonnywebsterGB Sonny Webster On Instagram – https://www.instagram.com/sonnywebstergb/ He explains: ◼️ Why training after 30 becomes a completely different ball game ◼️ How peptides and GLP-1s are quietly reshaping the fitness industry ◼️ What moving to Dubai really costs (and why money evaporates faster) ◼️ Why handing over money is the thing that actually makes people change ◼️ Where testosterone sits for the everyday athlete who'll never compete Chapters: 00:00 The Testosterone Debate and Sonny's WADA Ban 00:57 Why Training After 30 Hits Like a Brick Wall 02:10 Olympic Lifting for Longevity, Not Platforms 04:15 Going Sober and the Death of the Wild Weekend 05:07 Peptides, TRT and the World of Optimisation 06:26 Why GLP-1s Make You Hate Alcohol 07:50 Grabbing the Low-Hanging Fruit First 08:32 Becoming a Slave to Your Wearables 12:24 How Dubai Changed Sonny's Physique 16:22 Tax-Free Living and the Money That Evaporates 18:45 Going Back to the UK and Embracing London 20:54 Why Your Friendship Circle Shrinks in Your 30s 23:31 Sonny's Goals: Minimal Effective Dose 26:27 Body, Business, Relationships, You Can't Have All Three 28:05 The Power of a Business Coach and Cutting the Noise 30:16 Why Paying for Something Makes You Actually Do It 31:00 Why Free Codes Create the Worst Clients 32:32 No Transformation Without the Pain 34:48 As Close to 50 as I Am to 23 35:34 Testosterone, the Enhanced Games and Masters Lifting 38:28 The Track Car Logic of TRT 40:34 The Double Standards of Optimisation 41:31 Are We the Peak Optimisation Generation? 43:34 Relationships, Freedom and Finding Hannah 44:56 Having Kids and Knowing When You've Got "Enough" 49:30 The Fair Points Podcast and Missed Opportunities 51:52 Taboo Topics and Creating a Safe Space 52:36 Building a Legacy in Dubai 56:14 Speed Cameras, Statham and Going Bald Gracefully 59:14 The Russian Banya Near-Death Experience 01:01:45 Scaling The Lifting Zone and the Clothing Brand 01:03:09 Wrapping Up Learn more about your ad choices. Visit megaphone.fm/adchoices

Paul Mort joins James Smith for a no-holds-barred conversation on work-life balance, building a business you don't want to escape, and why most people are chasing a version of freedom they haven't earned yet. A two-time Master Coach of the Year, bestselling author, and podcast host, Paul Mort makes the case that work-life balance isn't a time problem or a workload problem; it's a clarity problem, and you can't hit a target you can't see. 👁️ Try Neutonic: https://www.neutonic.com/jamessmith 🧪 Check your Test: https://www.manual.co/smith 📝 Business Mentoring: https://www.jamessmith.business 🏋🏼‍♂️ Online Coaching: https://www.jamessmithacademy.com Paul Mort's YouTube Channel – https://www.youtube.com/@paulmortofficial Paul Mort on Instagram – https://www.instagram.com/paulmort/ He explains: ◼️ How boundaries — not balance — are what actually protect your life ◼️ Why a great hire is an investment, not a cost ◼️ What a "shitty job" teaches you that Gen Z has been sold out of ◼️ Why you should buy back time before you buy the Ferrari Chapters: 00:00 The Real Problem With Work-Life Balance 03:10 You Haven't Earned Chapter 20 Freedom Yet 04:45 Boundaries Are How You Protect What Matters 06:26 Hire People Who Manage You, Not the Other Way Round 08:55 Bringing Other Humans Into the Business 09:45 Death By a Thousand Requests 12:27 A Ferrari or a Member of Staff? 13:45 Why a Great Hire Is an Investment, Not a Cost 14:30 Has Gen Z Been Sold a Pipe Dream? 15:07 Why James Only Hires People Who've Had a Shitty Job 16:50 The Hires That Went Wrong 17:32 Your Biggest Haters Are Former Fans 20:25 Chasing Clout and Why It's Never About You 21:13 When the Comments Feel Like the Whole World 22:39 Defending Your Friends but Not Yourself 25:49 Practising Gratitude as Success Gets Complicated 27:01 Your Values Shift — and That Becomes a Boundary 29:14 Lying to Yourself About Being Happy "Later" 30:09 Could You Actually Retire? And Would You? 32:38 The Curse of the Creator-Led Business 34:06 The Fear of Losing Relevancy 35:02 Paul's 18-Month Disappearance and Comeback 35:54 Doing Less of the Stuff You Hate 36:51 The 2014 Ad That Turned James Into a Marketer 38:17 Why the Old Marketing Still Works 39:35 What Gen Z Doesn't See About the Grind 41:56 Eating Shit: Empty Seminars and Worse 42:08 The Boot Camp Disaster Story 42:47 The Hidden Work-Life Balance of a 9-to-5 45:11 A Shrinking Runway With the Kids 45:31 Jealous of People Sinking Beers at the Airport 47:34 Shedding Your Old Skin 47:42 Four Years Booze-Free and Training at Lunchtime 49:14 The Eight Sleep Obsession 53:57 Japanese Toilets and Things You Don't Value Till You Try 55:25 Why a Nice Car Is Integral to How You Feel 58:54 Being Sensible With Money to Buy Back Freedom 58:43 Swapping Time for Money, Money for Time, Money for Money 59:14 The Retirement Gamble Nobody Talks About 01:00:41 Diminishing Returns and Setting Up Your Kids 01:02:56 Getting Kicked Out of School and the Job Centre Story 01:04:48 Raising Kids to Know What Hard Work Feels Like 01:06:02 How Do You Feel About Tax? 01:08:00 Is the UK a Good Place to Build a Business? 01:09:02 Strong Opinions From People Who've Never Done It 01:10:18 Brown Belt Humility and Getting Touched Up by Pros 01:11:33 Getting Outclassed by Your Own 15-Year-Old Son 01:12:34 Seasons of Training — and the Hypocrisy of It 01:13:11 Why "Work a Bit Less" Is Too Vague to Work 01:14:08 How Do You Grow a Business in 3.5 Days a Week? 01:15:03 Ask Better Questions, Set Clearer Goals 01:15:44 What Paul's Working On: The 90-Day Transformation Returns Learn more about your ad choices. Visit megaphone.fm/adchoices

Tom Bilyeu joins James Smith to discuss how broken the modern economy really is. The host of Impact Theory and co-founder of Quest Nutrition argues that inflation is theft, that you cannot save your way to success anymore, and that elites are quietly funneling wealth from the working class. He explains: ◼️ Why a balanced budget changes every policy argument ◼️ How property markets get fixed by deregulation, not taxes ◼️ Why men should be encouraged to go hard in the paint ◼️ How AI is shrinking headcount while multiplying output ◼️ Why paying down debt can quietly beat the stock market 👁️ Try Neutonic: https://www.neutonic.com/jamessmith 🧪 Check your Test: https://www.manual.co/smith 📝 Business Mentoring: https://www.jamessmith.business 🏋🏼‍♂️ Online Coaching: https://www.jamessmithacademy.com Tom Bilyeu's YouTube Channel - https://www.youtube.com/@TomBilyeu Tom Bilyeu On Instagram - https://www.instagram.com/tombilyeu/ Chapters: 00:00 The Problem With Not Understanding The Economy 02:30 Inflation Theft and The Hidden Wealth Transfer 03:10 Australia's Capital Gains Tax Bombshell 05:03 The Negative Gearing Property Trap 08:01 Why The Stock Market Is Basically Gambling 11:19 Tom's Advice For An Ambitious 22-Year-Old 13:11 Why Society Now Hates Male Ambition 15:39 Women, The Patriarchy and Sexual Selection 17:48 Why People Demonise Billionaires 21:41 The American Buying Mentality vs The UK 23:14 What Actually Made America Great 26:42 Generational Amnesia and Forgotten Hardship 30:43 Living in Los Angeles and California 33:01 Can The Whole World Live The American Dream? 35:46 Japan, Assimilation and Shared Values 38:38 American Political Corruption as Entertainment 42:01 Human Nature, Greed and AI Government 45:00 Why AI Is The New Internet Moment 45:59 How AI Is Transforming Tom's Business 49:09 Video Games, VR and Escaping Reality 54:04 Addictive Personalities and Gaming 55:34 The Simple Financial Playbook 58:06 The Truth About Paying Down Your Debt 1:01:46 Should You Be Buying Bitcoin? Learn more about your ad choices. Visit megaphone.fm/adchoices

Lara Acosta joins James Smith for a no-holds-barred conversation about LinkedIn, the corporate world, and what it really takes to build a personal brand that actually moves the needle. A LinkedIn growth expert and founder who's helped thousands of professionals turn themselves into trusted authorities, Lara breaks down why most people are doing LinkedIn wrong — and why the platform isn't the problem, corporate is. 👁️ Try Neutonic: https://www.neutonic.com/jamessmith 🧪 Check your Test: https://www.manual.co/smith 📝 Business Mentoring: https://www.jamessmith.business 🏋🏼‍♂️ Online Coaching: https://www.jamessmithacademy.com Lara Acosta's YouTube Channel – https://www.youtube.com/@Laraacosta Lara Acosta On Instagram – https://www.instagram.com/laraacostar/ She explains: ◼️ Why LinkedIn isn't cringe — corporate is ◼️ What's actually changed in the algorithm and how to ride it ◼️ Why AI slop is killing engagement (and why Lara doesn't care) ◼️ How to micro-dose failure instead of betting the house ◼️ Why following your skill beats following your passion every time Chapters: 00:00 The Real Problem With LinkedIn 01:16 Why LinkedIn Feels So Cringe 03:19 James's Years in the Corporate Trenches 05:46 Hacks to Leave Work Early Without Being Noticed 08:06 Sales, Recruitment, and the Posh Hotel Voice 11:11 What's Actually Wrong With the Algorithm 12:48 Carousels and Picture-First Posting 14:21 The Great LinkedIn Articles Debate 21:06 The Three-Hour Workday Conspiracy 24:05 Social Loafing and Bloated Departments 26:06 Cocaine, Cider Hands, and Surviving Corporate 28:18 Three Weeks at Activision Doing Nothing 30:35 Failing First Year of University 33:00 The Birmingham Housemates Story 35:00 Failing Spanish as a Native Speaker 38:31 The AI Slop Problem on LinkedIn 40:29 Why Engagement Prompts Actually Work 43:53 Entrepreneur vs Business Owner in Britain 45:45 The Texas Barbecue New Tonic Story 50:15 The Zero Sum Mentality Trap 52:57 Lara's NPower Door-to-Door Scam Job 56:00 James in a Prom Suit Selling Energy 58:32 One in a Hundred and the Power of Rejection 01:01:35 Enjoying Every Stage of Business 01:02:55 The Problem With Remote Working 01:09:03 Giving Your Team Rope to Climb or Hang 01:10:44 The Problem With Leadership on LinkedIn 01:15:32 The Goalposts That Never Stop Moving 01:16:00 James's Complacency in Lockdown 01:19:13 Closing Takeaways: Follow Skill Not Passion This conversation is part LinkedIn masterclass, part corporate exorcism. Lara's clear-eyed take on the platform — what the algorithm rewards, what AI is doing to the feed, and why most leadership content is fake — meets James's lived experience of faking pisses to scroll Twitter, calling Cornwall County Council 100 times a day, and getting binned from a job he never figured out. The result is a candid look at why so many people stay stuck in jobs they hate, and a practical case for micro-dosing failure until you build the life you actually want. Learn more about your ad choices. Visit megaphone.fm/adchoices

👁️ Try Neutonic: https://www.neutonic.com/jamessmith 🧪 Check your Test: https://www.manual.co/smith 📝 Business Mentoring: https://www.jamessmith.business 🏋🏼‍♂️ Online Coaching: https://www.jamessmithacademy.com Ali Maclean's YouTube Channel – https://www.youtube.com/@alimacleans Ali Maclean On Instagram – https://www.instagram.com/alimacleans/ Ali Maclean joins James Smith for a no-holds-barred conversation on combat sports, mental toughness, and why being "soft" is the most dangerous thing a man can be. A career MMA fighter-turned-coach, Ali argues that combat sports are the most underrated self-development tool on the planet — a Trojan horse that forces men to confront their ego, communication, fitness, and their own appetite for controlled violence. He explains: ◼️ Why combat sports are a Trojan horse for self-development ◼️ How fear and excitement live in the same nervous system — and how to use it ◼️ Why "everything you learn at white belt is a lie" about strength in jiu-jitsu ◼️ How injuries quietly build a better grappler than ego ever will ◼️ Why the path of inaction is the only outcome worth fearing Chapters:Chapters: 00:00 Heights, Fear and What's Coming 01:35 The Problem With Being Soft 03:00 The Three Types of Men: Unprepared, Half-Capable, Capable 04:25 Why Walking Away Is Real Self-Defense 06:55 Jeff Cooper's Awareness Levels — White, Yellow, Orange, Red 09:30 Losing the Ego When a Knife Comes Out 11:30 Baseball Bats, Knives and What You Can Actually Do at Home 12:55 We All Secretly Love Violence 14:08 The Rugby Club Bare-Knuckle Champion Story 17:00 Walking Into a Bar When You've Never Been Hit 18:50 Getting Kicked in the Balls at School (and Other Reality Checks) 20:00 Why Violence Isn't Suffering — It's a Teacher 22:00 Decorum in Street Fights vs Nights Out 24:50 Why Jiu-Jitsu Is the Best On-Ramp to MMA 26:50 The Ultimate Fighter Season 15 — Getting Humbled on Live TV 29:30 Words Only Hurt If They're Slightly True 30:30 Why Hate Comments Are a Performance Indicator 33:40 Banter Is Just Practiced Confrontation 34:50 The DOSE Cascade From Combat Sports 36:30 Combat Sports as a Trojan Horse for Self-Development 38:50 The Lockdown Touch Crisis and Loving Brock Lesnar 42:00 What WWE Taught Us About Building an Audience 45:50 Bodybuilding vs Combat Sports Beauty Standards 49:00 Why Injuries Make You a Better Grappler 51:30 James's MCL Tear and a Front Headlock Game 52:40 The Most Underrated Body Part to Train: Your Neck 54:00 The Osteopath Magician and the Expectation Effect 55:50 Strength in Jiu-Jitsu — Everything You Learn at White Belt Is a Lie 57:30 The Guillotine Is About Hope, Not Submission 58:00 Soul-Stealing — How High-Level Strikers Break You 1:01:30 Grip Fighting Decides the Match 1:01:50 Going Out Too Hot — A Cautionary Comp Story 1:03:08 Everyone Backstage Is Scared (Even GSP and Darren Till) 1:05:00 Cus D'Amato: Fear Is a Raging Fire 1:05:50 Flow State and the Day James Caught a Knee Bar 1:08:08 Sauna, Ice Bath and the Daily Battle With Yourself 1:09:30 Stoicism, Discomfort and Seeking Mental Toughness 1:12:00 The £4,000 Missed-Flight Lesson 1:14:50 Ali's Fear of Heights Confession 1:17:00 Fear as the Compass to Where You Should Go 1:18:09 Soft Is the Path of Inaction 1:19:20 Ali's Honest Take on His MMA Career 1:20:30 Ali's Coaching: Strong, Fit, Capable Men 1:21:25 How James's Mentorship Changed Ali's Marketing Learn more about your ad choices. Visit megaphone.fm/adchoices

Paul Sloane joins James Smith to dismantle the myth of bad luck and reveal why the most successful innovations in history happened entirely by accident. A Cambridge engineer, former IBM marketer, and bestselling author, Sloane argues that what most people write off as misfortune is actually a hidden opportunity, and the people who notice it are the ones who change industries. 👁️ Try Neutonic: https://www.neutonic.com/jamessmith 🧪 Check your Test: https://www.manual.co/smith 📝 Business Mentoring: https://www.jamessmith.business 🏋🏼‍♂️ Online Coaching: https://www.jamessmithacademy.com Paul Sloane's Website – https://www.destination-innovation.com Paul Sloane On X – https://x.com/PaulSloane He explains: ◼️ Why most "bad luck" is unrecognised opportunity ◼️ The four traits that actually lucky people share ◼️ How psychological safety unlocks radical ideas in any team ◼️ Why polymaths produce more creative solutions than specialists ◼️ The one question every business must be able to answer Chapters: 00:00 Intro 01:15 The Two Problems With Bad Luck 02:37 J.K. Rowling, Trains and Hidden Opportunities 04:26 The Four Traits of Lucky People 05:32 Why Superstition Is the Wrong Direction 06:34 Penicillin, Velcro and Happy Accidents 08:48 Why Successful People Never Blame Others 10:23 Mindset, Identity and Why Dating Felt Different 12:01 Testing Thumbnails and the 4K Trick 14:17 The Brutal Role of Timing in Success 15:14 Building Psychological Safety for Wild Ideas 17:22 James on Steroids, Status and Being 22 20:00 Why Carwow's YouTube Strategy Is Genius 24:02 Innovation vs Creativity Defined 24:22 Doing Something Different Every Day 25:45 Closing Open Loops and the Zeigarnik Effect 27:37 The Random Greyhound Approach to Travel 29:37 James's Red Bull Can You Make It Story 32:37 Wilson Greatbatch and the Pacemaker Accident 34:26 Why Polymaths Find Better Solutions 35:26 Using AI to Introduce Useful Randomness 37:27 Red Bull's Trojan Horse Marketing 39:51 Productive Boredom and Shower Thoughts 44:55 Survivorship Bias and the Quiet Years of Work 46:23 The Cellar Door Lateral Thinking Puzzle 47:45 The Most Important Question in Business 50:02 Why People Really Leave Money to Charity 52:27 Polarising Marketing on the Tube 55:29 Paddy Power and the Blind Football Advert 58:13 The C-Word and Brave Brand Choices 01:01:28 Burger King's Left-Handed Hamburger Hoax 01:02:24 ASDA Opticians and the Swiss Referee 01:07:56 Rory Sutherland, HS2 and Demolishing Birmingham 01:08:59 Edward de Bono's Ford Car Parks Idea 01:12:24 The Case for Self-Driving Cars 01:16:49 AI, Useless Jobs and Paying People Properly 01:20:42 Will Self-Driving Cars Steal Our Thinking Time? 01:21:54 Who This Book Is For Learn more about your ad choices. Visit megaphone.fm/adchoices

Lucy Lord joins James Smith for a wide-ranging conversation that starts with the air fryer sitting unused on 70% of UK kitchen counters and ends up tearing apart everything from protein marketing scams to the slow death of the British night out. A best-selling cookbook author and the woman behind Supper Club, Lucy is back with her third book, Love Your Air Fryer, and makes the case that cooking your own food is the most underrated act of self-care left in the modern world. 👁️ Try Neutonic: https://www.neutonic.com/jamessmith 🧪 Check your Test: https://www.manual.co/smith 📝 Business Mentoring: https://www.jamessmith.business 🏋🏼‍♂️ Online Coaching: https://www.jamessmithacademy.com Lucy Lord's Website – https://www.lordlucy.com Lucy Lord On Instagram – https://www.instagram.com/lordlucy/ Lucy Lord on YouTube - https://www.youtube.com/ ⁨@lordlucyfoodstory⁩ She explains: ◼️ Why the air fryer is the most underutilised tool in your kitchen ◼️ How cooking is the lowest-hanging fruit for looking and feeling better ◼️ The protein con quietly corrupting your supermarket shop ◼️ Why "increasing your surface area for luck" works in dating, business and life ◼️ How "touching your future" rewires what you think you're capable of Chapters: 00:00 Intro 01:00 The Air Fryer Problem No One Talks About 03:50 Why Cooking Is the Most Underrated Form of Self-Care 06:37 Air Fryer vs Oven — Why the Oven Is Becoming Obsolete 11:19 The Apple vs Probiotic Soda Con 12:54 Skipping the Foundations and Chasing the Trends 15:33 The Protein Ball Scam Exposed 19:23 Protein Water, Huel and the Death of the Real Meal 22:05 Why Britain's Grab-and-Go Culture Is Broken 23:15 James's Brutally Honest Review of Japan 27:44 Karoshi — Japan's Death From Overwork Crisis 29:09 The Birth Rate Collapse Hitting the Western World 32:11 Hustle Culture Is Stealing Men's Best Years 34:35 The 200 Dates That Led James to Tay 37:11 Lucy on Whether She Actually Wants Kids 39:01 Increasing Your Surface Area for Luck 39:45 Volume vs Intensity — The Dating Strategy That Works 43:52 GLP-1s, Smartphones and the Death of the Night Out 45:55 The Quiet Crisis of Men Disappearing From University 47:03 The Mumps, the Missed Lectures and James's Year of Chaos 50:21 Is a University Degree Even Worth It Anymore? 53:13 Inside Lucy's New Book — Love Your Air Fryer 58:39 Why James Is Forcing Lucy Onto YouTube 01:04:02 The Random Idea That Sold 3,500 Hats 01:06:28 How to Start a YouTube Channel With Just an iPhone 01:10:18 The Advice You Give Is the Advice You Need 01:10:33 Why James Avoids Gratitude 01:12:18 The Car as Forced Gratitude 01:13:04 Touching Your Future — The Concept That Changed Everything 01:17:46 Where to Find the Book, the Hats and Supper Club Learn more about your ad choices. Visit megaphone.fm/adchoices

Michael Morris joins James Smith to dismantle the popular myth that tribalism is humanity's curse. A renowned cultural psychologist and Columbia Business School professor, Morris argues that our tribal instincts aren't hardwired hatred for outsiders, they're the very adaptations that allowed humans to outcompete Neanderthals, build civilisations, and cooperate at scales no other species can match. 👁️ Try Neutonic: https://www.neutonic.com/jamessmith 🧪 Check your Test: https://www.manual.co/smith 📝 Business Mentoring: https://www.jamessmith.business 🏋🏼‍♂️ Online Coaching: https://www.jamessmithacademy.com He explains: ◼️ Why tribal instincts are the glue of human cooperation, not division ◼️ How the peer, hero, and ancestor instincts shape every group you join ◼️ Why dating apps and social media distort our perception of attractiveness ◼️ How cults and extremist groups exploit our conformist psychology ◼️ Why ordinary Germans went along with the Nazis — and why you probably would too Chapters: 00:00 The Myth of Hardwired Tribal Hatred 01:51 What's Actually Wrong With Tribalism 03:30 Defining Tribal Instincts Properly 05:08 The Three Waves: Peer, Hero, Ancestor 07:07 Why Humans Evolved Differently to Apes 10:17 Do Chimpanzees Have Culture? 12:02 How Culture Shapes Political Systems 15:22 The Overlooked Positives of Tribalism 19:05 The Small Tribes All Around Us 22:04 How Leaders Actually Change Culture 24:02 Ancient DNA and the Neanderthal Story 28:21 Cannibalism and Neanderthal Inbreeding 29:28 The Trolley Test of Human Decency 33:41 How Homo Sapiens Outcompeted Neanderthals 36:48 Why Groups of Humans Become Apex Predators 37:35 Modern Family Structures and Dating Apps 40:06 The Body Dysmorphia Crisis Online 44:10 Social Media as a Funhouse Mirror 45:14 James on American Political Polarisation 47:11 The Addiction of Virtue Signalling 49:19 Hot Takes and the Race for Status 51:36 Where Status Sits in Tribal Psychology 54:21 Why We Imitate Celebrities and Heroes 56:01 The Asch Experiment and Conformity 59:04 Heaven's Gate and the Mechanics of Cults 01:00:58 The Decline of Young Men's Social Groups 01:03:16 Would You Have Been a Nazi? 01:05:36 The Milgram Shock Experiment 01:06:47 Why Tribalism Is the Solution, Not the Problem 01:10:00 Where to Find Tribal Learn more about your ad choices. Visit megaphone.fm/adchoices

Anthony "Staz" Stasziker, a former special forces officer, shares essential life advice on the importance of hard work, discipline, and the problem with living a comfortable life. Staz highlights that true success, much like military training in special ops, is not easily achieved but requires dedication. It's about putting in the effort, not just romanticizing the idea. 👁️ Try Neutonic: https://www.neutonic.com/jamessmith 🧪 Check your Test: https://www.manual.co/smith 📝 Business Mentoring: https://www.jamessmith.business 🏋🏼‍♂️ Online Coaching: https://www.jamessmithacademy.com Follow Staz on Instagram: https://www.instagram.com/stazthrudark/ Check out Thrudark: https://www.thrudark.com/ Check out Thrudark on YouTube: https://www.youtube.com/@ThruDark Chapters 00:00 - Why Comfort Is Making Us Weak 01:33 - The Friction We Desperately Need 06:34 - How Jiu-Jitsu Changed Everything 08:12 - Leaving Special Forces With Nothing 12:14 - The Hidden Force Controlling Your Life 19:28 - Are We Raising a Generation of Losers? 25:02 - From Failed Footballer to Elite Sniper 31:34 - What They Don't Tell You About Special Forces 41:53 - The Future of War Is Terrifying 51:59 - The Real Reason Men Are Falling Apart 56:04 - The Trauma Nobody Talks About 01:00:57 - The Drug Curing PTSD Overnight 01:06:34 - Why He Climbed Everest in 7 Days 01:22:19 - Buried Alive on the World's Highest Mountain 01:43:38 - What He Learned at 29,000 Feet Learn more about your ad choices. Visit megaphone.fm/adchoices

Ian Leslie joins James Smith to unpack the uncomfortable truth about honesty: we can't actually handle it. A bestselling author and host of the Where Shall We Meet podcast, Ian argues that lying isn't a bug in human nature but an evolutionary feature — the very thing responsible for our big brains, our creativity, and our capacity for art. 👁️ Try Neutonic: https://www.neutonic.com/jamessmith 🧪 Check your Test: https://www.manual.co/smith 📝 Business Mentoring: https://www.jamessmith.business 🏋🏼‍♂️ Online Coaching: https://www.jamessmithacademy.com Ian Leslie On Substack – https://ianleslie.substack.com/ The Ruffian Podcast by Ian Leslie - https://open.spotify.com/show/4Qm30smGRQjhEPUMq49uU8 James opens up about being honest with his employees, hiring a brutally candid editor for his next book, and how a rugby coach telling him he "played like shit" taught him more than any polite feedback ever could. He explains: ◼️ Why lying is a sign of intelligence, creativity and empathy in children ◼️ How the online world breeds dishonesty ◼️ Why office politics is passive aggression at scale ◼️ How trust is the prerequisite for any productive disagreement ◼️ Why sport is civilisation's greatest cage for our warrior instincts Chapters: 00:00 Why Lying Is Hardwired Into Our Intelligence 01:22 The Problem With Honesty Is We Can't Handle It 03:14 The Invention of Lying and Useful Deception 06:12 Why Lying Sits in Our Moral Grey Zone 08:37 When Your Child Should Start Lying to You 10:48 Autism, Theory of Mind and Honesty 12:01 Conformity as a Form of Social Lying 14:30 Self-Deception and the Lizard Brain 15:59 Cults, Ideologies and Online Group Lies 19:37 Interrogation Tricks and Cognitive Load 22:05 Telling Stories Backwards to Catch Liars 22:46 The Jiu-Jitsu Ringworm Test 25:18 Artists as Legitimised Liars 26:24 Bob Dylan's Reinvention and the Line Between Lying and Art 27:18 Embellishment, Storytelling and Social Incentives 28:50 Advertising as a Lie We Collude In 30:08 Dating Dynamics and Honesty With Women 32:29 Why Honesty Is Your Best Bet in the Long Run 34:09 The Woman Who Lied About Her Age 36:04 Botox, Makeup and Physical Deception 38:13 Height, Ethnicity and the Online Dating Filter 41:13 How Digital Breaks Humans Into Packets 41:56 Why Workplaces Are Full of Bullshit 44:14 Office Politics as Passive Aggression at Scale 45:06 James Getting Dropped From His Rugby Team 47:22 Hiring a Brutally Honest Editor 48:40 Trust as the Prerequisite for Honesty 50:00 The Two Channels of Every Difficult Conversation 52:19 Jiu-Jitsu, Conflict Resolution and Primal Urges 55:06 Sport as Civilisation's Substitute for War 57:37 Michael Jordan as a Roman Warrior 57:58 John Jones and the Beautiful Cage of MMA 58:24 The Ashes, the Barmy Army and Sportsmanship 01:00:24 The Gilded Cage of Rules and Norms 01:01:13 Zero-Sum Games and Honest Feedback 01:03:09 Why Participation Medals Miss the Point 01:05:16 Giving Brutal Feedback on Content 01:07:16 Have You Earned the Right to Be Honest? 01:08:26 Ian's Book: John and Paul — A Love Story in Songs 01:11:22 The Creative Power of Love This conversation takes a candid look at why deception is woven into the fabric of human intelligence, the corrosive cost of workplaces where nobody says what they think, and the trust that has to exist before honesty can actually land. Ian's perspective on disagreement, creativity and the relationship channel beneath every argument offers a sharp counterpoint to James's trademark bluntness — and the result is a conversation that will change how you think about every hard conversation you've ever avoided. Learn more about your ad choices. Visit megaphone.fm/adchoices

James Haskell joins James Smith for a brutally honest conversation about life after professional sport, the chaos of building multiple businesses, and what it actually takes to stay relevant when the game is over. A former England rugby star, Sunday Times bestselling author, and DJ, Haskell pulls no punches on the mental cost of reinvention — and why his obsession with performing has never really left him. 👁️ Try Neutonic: https://www.neutonic.com/jamessmith 🧪 Check your Test: https://www.manual.co/smith 📝 Business Mentoring: https://www.jamessmith.business 🏋🏼‍♂️ Online Coaching: https://www.jamessmithacademy.com James Haskell on Instagram – https://www.instagram.com/jameshaskell James Haskell's music – https://open.spotify.com/artist/5ry5gHsT7l1X84yGPZeVIj The Good, The Bad & The Rugby – https://open.spotify.com/show/1LJJ9KUF4aAjcSPimyKfp3 James opens up about the fear of failure that drove him through rugby, the strange emptiness that follows success, and why 40 felt like the moment everything had to change. From DJing in a music industry that doesn't return emails, to launching Black Eye Gin with a £1.50-per-bottle charity model, to finally getting his testosterone tested — this one covers ground most people won't. He covers: ◼️ Why being your own business is feast or famine — and how to future-proof it ◼️ The DJ career no one takes seriously (yet) ◼️ Building undeniable proof against self-doubt ◼️ Why catastrophising your future can be a legitimate motivational tool ◼️ What testosterone at level 3 actually feels like — and what TRT changed ◼️ The email list gap that's costing him (and you) real money Chapters: 00:00 There Are a Lot of Lost Men Out There 01:23 The Problem With Being Your Own Business 03:22 Life After Rugby — Planning vs Panic 05:05 Finding What You Actually Want to Do 05:30 The DJ Career: 12 Years, 31 Records 07:22 MMA, Surgeries and the Body Paying the Price 09:24 Going Back to Basics in 2026 10:18 Why Haskell Got Into DJing 12:01 Building Undeniable Proof Against Self-Doubt 13:31 Imposter Syndrome, Evidence Bases and Therapy at 17 15:35 Creating Common Enemies as Motivation 18:06 Catastrophising as a Motivational Mechanism 18:44 Defining What Success Actually Looks Like 19:21 Why Very Wealthy Men Lose Their Money 20:01 The Rocky Montage Years: Fear of Failure as Fuel 20:52 Learning to Sit In the Moment 22:00 The Music Industry Is a Wild West Shambles 24:50 The 50 Cent Tour Story — Music vs Every Other Business 27:03 Drug Culture, Harm Reduction and the Honest Conversation 30:49 What He'd Tell His Daughter About Drugs 32:02 Social Media, Innocence and Raising Kids Today 33:39 Does Civilisation Correct Itself? 35:40 On Politics, Reform and Weak Leaders 37:13 Hair Transplants, Prince William and Shaving Your Head 39:14 The James Haskell Effect on Rugby Back Rows 41:47 Henry Pollock, Pranks and the England Camp 44:03 The Witch Teeth Prank at the Dentist 45:24 The 2007 World Cup — and Ronny Ring's Band of Brothers Moment 49:01 Maidenhead RFC, Getting Dropped and a Mate's Game of His Life 53:41 Black Eye Gin — The Charity, the Recipe and the Origin 57:06 Rugby, UFC and Sports That Don't Apologise for Themselves 59:55 Trying Neutonic for the First Time 01:01:05 Building an Event That Combines Sport, Music and Fitness 01:07:19 Peptides, BPC-157 and Healing a Torn Bicep 01:09:05 Testosterone at Level 3 — Getting on TRT 01:20:32 The Relevancy Trap and Running Active Businesses 01:22:38 The Infinity Pool Story — Getting the Balance Right 01:26:36 Why Haskell Doesn't Have an Email List (Yet) 01:27:46 The Email Marketing Masterclass He Didn't Ask For 01:37:57 What's Coming Next: Music, DJ Gigs and the Tequila Launch This is one of those conversations that goes everywhere — rugby war stories, music industry chaos, drug policy, fatherhood, hormones, hair transplants, and the uncomfortable truth that being very good at performing doesn't automatically make you good at business. Haskell is funnier, more self-aware, and more switched-on than most people give him credit for — and this is the version of him you don't usually get to see. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr Julie Smith joins James Smith for a wide-ranging conversation on the psychology of emotion, mental health, and what it really means to feel better. A clinical psychologist and international bestselling author, Dr Smith dismantles the idea that difficult emotions are problems to be solved and challenges James on everything from catastrophising and shame-based motivation to the surprising emotional cost of success. 👁️ Try Neutonic: https://www.neutonic.com/jamessmith 🧪 Check your Test: https://www.manual.co/smith 📝 Business Mentoring: https://www.jamessmith.business 🏋🏼‍♂️ Online Coaching: https://www.jamessmithacademy.com Dr Julie Smith's YouTube Channel – https://www.youtube.com/@DrJulie Dr Julie Smith On Instagram –https://www.instagram.com/drjulie/ James opens up about his experience of lockdown, being cut off from Australia, the relief (not happiness) of hitting major milestones, and why he uses financial goals as a psychological permission slip to keep overworking. She explains: ◼️ Why wanting to feel better is sometimes part of the problem ◼️ How to recognise when distress is situational vs something deeper ◼️ The double standard we apply to ourselves vs others ◼️ Why self-compassion isn't weakness (it's the harder skill) ◼️ What status loss does to mental health and identity Chapters: 00:00 The Problem With Trying to Feel Better 04:20 When Anxiety Means You're a Good Parent 07:23 Is Low Mood Situational or Something Deeper? 12:10 When Should You Actually Get Therapy? 13:52 James Being Locked Out of Australia 15:36 Not Feeling Like You Qualify for Help 17:34 The Workaholics Trap and Honest Feedback 18:45 Psychedelic-Assisted Therapy — Where Does Dr Smith Stand? 20:23 James's LSD Day in the Park 21:49 The Periodic Table of Emotions 27:12 Vulnerability, Fatherhood and Opening Up 29:08 Redefining Success Beyond the Metrics 32:26 Giving Good Advice You Don't Take Yourself 34:49 Severance and the Work-Life Split 38:07 The Hidden Cost of Living a Very Public Life 41:24 When Followers Tell You You've Saved Their Life 44:28 How a Relationship Changed James's Relationship With Work 45:13 Status, Mental Health and the Fear of Losing It 53:01 The Double Standard We Have for Ourselves 55:42 Using Financial Goals as a Coping Mechanism 57:28 Catastrophising as Motivation 01:00:04 Why Every Goal Feels Empty After You Hit It 01:02:51 Fear of Success vs Fear of Failure 01:08:30 The Journey Is the Point — Not Just the Outcome 01:09:18 Sneak Peek: Dr Smith's New Book 01:10:21 Generational Amnesia and the Young People of Today 01:15:08 Closing Takeaways: What Actually Helps This conversation takes a candid look at the psychology behind overwork, the emotional emptiness that can follow achievement, and the courage required to actually let people in. Dr Smith's clinical perspective on self-compassion, attachment, and the standards we hold ourselves to offers a grounding counterweight to James's trademark candour — and the result is one of the most honest conversations on mental health the podcast has produced. Learn more about your ad choices. Visit megaphone.fm/adchoices

Connor Beaton joins James Smith to reveal the uncomfortable truth about self-sabotage. Far from being a simple lack of discipline, self-sabotage is a sophisticated survival strategy your brain uses to maintain control. Beaton explains why your psyche would rather choose a familiar disaster over an unfamiliar victory, keeping you locked in a cycle of destructive behavior to protect a fragile sense of identity. 👁️ Try Neutonic: https://www.neutonic.com/jamessmith 🧪 Check your Test: https://www.manual.co/smith 📝 Business Mentoring: https://www.jamessmith.business 🏋🏼‍♂️ Online Coaching: https://www.jamessmithacademy.com They dismantle the myth that dark motivation is a sustainable fuel for success and expose the biological cost of running on shame. From adoption trauma and attachment theory to the high-stakes world of elite performance, this conversation uncovers the invisible weights that stop men from being present in their own lives. He explains: ◼️ Why your brain actively avoids healthy new habits ◼️ How shame-based fuel creates a performance ceiling ◼️ What happens when achievement replaces human connection ◼️ Why mastery and addiction share the same neurology ◼️ How radical transparency prevents relationship resentment Chapters: 00:00 The Psychology of Working With Men 03:37 The Real Problem With Self-Sabotage 04:11 Sabotage as a Protective Strategy 05:37 James’ Experience With Wild Weekends 07:15 Reinforcing Your Negative Identity 08:06 Carl Jung and The Shadow 09:11 Why Your Brain Prefers Familiarity 11:16 The John Jones Sabotage Pattern 12:46 Relational Trauma and Attachment Issues 13:45 Breaking Your Nervous System Set Point 16:02 George St-Pierre on Real Courage 17:51 James' Battle With Cognitive Dissonance 19:52 The Truth About Cocaine Habits 23:00 High Performers and The Control Trap 24:18 Dark Motivation: Using Shame as Fuel 26:42 Why Success Often Feels Empty 27:23 James’ Story of Adoption and Spite 30:35 Shifting From Spite to Family 32:48 Dating Volume and Almond Croissants 35:43 Healing Trauma Through Your Children 43:43 Rebuilding Trust and True Intimacy 47:14 Addiction as an Attachment Issue 49:33 Mastery vs The Addictive Tendency 53:07 Learning to Let Go of Control 57:17 The Dangers of Mental Masturbation 59:12 Diminished Versions of Yourself 01:02:14 Learning to Choose Your Regrets 01:04:02 The Psychological Fear of Retirement 01:08:40 The Cost of Professional Relevancy 01:12:19 Communicating Trade-offs in Relationships 01:15:51 Modern Dating’s Silent Plague 01:17:46 Re-infusing Choice into Relationships 01:21:53 Navigating the Psychological Map Learn more about your ad choices. Visit megaphone.fm/adchoices

Rugby legend Johnny Wilkinson joins James Smith to reveal the uncomfortable truth about the problem with perfectionism, why the pursuit of "perfect" is a quiet crisis that creates a dangerous lie of future salvation while destroying your current reality. Wilkinson explains how living in a constant state of survival and impending doom reshapes our biology and threatens the very essence of human potential. 👁️ Try Neutonic: https://www.neutonic.com/jamessmith 🧪 Check your Test: https://www.manual.co/smith 📝 Business Mentoring: https://www.jamessmith.business 🏋🏼‍♂️ Online Coaching: https://www.jamessmithacademy.com Johnny Wilkinson on Instagram: https://www.instagram.com/jonnywilkinsonofficial/ They discuss the myths around "mastery" being a finished destination, the toxic nature of avoiding failure, and the real reasons behind the mental time bomb that elite performance often hides. From the pressures of a World Cup final to the quiet struggle of starting a business, this episode explores how the need for control can break down the whole system of human performance. We Cover: ⬛ Why Perfectionism is a Survival State not a Success Strategy ⬛ How the Myth of "Making It" Destroys Human Curiosity ⬛ Why Mastery Requires Self-Awareness over Mechanical Replication ⬛ How to Harness Pressure as Energy instead of Enduring it as Truth ⬛ What Happens when You Stop Chasing Outcomes and Start Healing the Gut Chapters: 00:00 Intro: Harder Than a World Cup Penalty 00:32 Who Is Johnny Wilkinson? 01:19 What Is the Problem With Perfectionism? 03:01 Nobody's Perfect: Is the Journey the Point? 05:34 Regression to the Mean & the Pressure of Kicking 07:07 Martin Johnson, Teammates & Carrying the Weight 09:46 Pressure Is Just a Thought — Reframing It Entirely 12:29 The Bell Curve of Arousal in Sport 14:15 Growing Up in Survival Mode 16:43 Opening the Door to Yourself 19:14 Identity, Expectations & Tipping Over 20:40 Missing a Kick in Front of the England Camp 23:39 From Running Away to Owning the Space 25:51 One Living — Born From a Changing Room in Toulon 27:02 Why Johnny Started a Health Brand 31:37 When Your Body Can't Keep Up With Your Mind 34:48 One Living: The Rebrand Story 38:31 Growth Mindset vs Fixed Mindset in Business 40:45 Listening to Your Body Like You Listen to a Kick 43:30 Stress, Food Choices & What You Actually Want 49:06 What One Living Really Stands For 53:13 Opening Doors: The Philosophy Behind the Brand 57:44 The Virtue of Suffering — Is Misery Masculine? 59:16 Thoughts as Truths & the Stray Cat Problem 1:03:46 The Mind Gym: Switching Energy States 1:07:03 Cold Water, Nature & Resetting Your Energy 1:08:59 The One Living Shots Explained 1:11:39 Stop, Breathe, Drink: A Philosophy for Life 1:14:13 Closing Thoughts & Where to Find One Living Learn more about your ad choices. Visit megaphone.fm/adchoices

Michael Taylor, a professional trader and author, joins James to break down why most finance gurus are full of it. They discuss the red flags of get-rich-quick trading schemes, how brokers make money when you lose, and why Forex attracts scammers. Michael explains the difference between real investing and fake lifestyles, the dangers of blindly following trading signals, and why most people fail at currency trading. Whether you're thinking about investing in your 20s or deciding between paying off your mortgage versus building wealth through stocks, this conversation cuts through the BS and gives you real talk about money. 👁️ Try Neutonic: ⁠https://www.neutonic.com/jamessmith⁠ 🧪 Check your Test: ⁠https://www.manual.co/smith⁠ 📝 Business Mentoring: ⁠https://www.jamessmith.business ⁠ 🏋🏼‍♂️ Online Coaching: ⁠https://www.jamessmithacademy.com⁠ Michael Taylor's YouTube Channel: ⁠https://www.youtube.com/@UCG4DcZXrpIKwmgdXNU1iUgQ THIS PODCAST IS NOT FINANCIAL ADVICE Timestamps 00:00 Finance Gurus and Lamborghini Scams 00:12 Professional Trader Michael Taylor Interview 00:24 Casino Risk Management vs Trading 01:07 Problems with Fake Finance Influencers 02:32 Chauffeur Knowledge and Information Replication 03:55 Broker Commission Models Explained 05:06 Red Flags in Trading Education 06:13 Forex vs Stock Market Fundamentals 09:04 Why Forex Trading Is Dangerously Hard 10:15 Survivorship Bias in Finance Content 11:50 Mortgage Payoff vs Stock Investment 12:16 Calculated Risk and Personal Finance 14:02 Global Equities Beat Interest Rates 15:21 Why People Avoid Financial Education 16:12 Wealthy People Talk About Money Differently 17:44 Taking Responsibility for Your Finances 18:36 James Smith's Investment Journey Begins 19:07 Getting Lucky in the Stock Market 20:54 Borrowing Money to Invest Early 22:33 Finding Your Sweet Spot in Stocks 23:24 Balance Sheet Analysis for Beginners 25:46 Shorting Businesses and Ethics 27:26 Identifying Cash Flow Problems Early 28:40 Bitcoin and Cryptocurrency Allocation 31:23 Long-Term Investing vs Day Trading 32:03 Social Media as Interest Savings Account 32:22 2008 Financial Crisis Impact 34:34 Market Crashes Create Opportunities 36:11 Pandemic Trading During Market Chaos 37:45 First Steps for New Investors 39:05 Picking Individual Stocks Strategy 40:25 Emotional Investment Decisions 41:31 Tax-Efficient Investment Accounts UK 44:02 Lifetime ISA Government Top-Up 45:04 State Pension Won't Exist 46:36 Compounding Interest Over Decades 51:04 Warren Buffett Started at 15 52:40 Starting Late at 35 54:20 Inflation Erodes Purchasing Power 55:11 Fiscal Drag and Wage Stagnation 56:00 Property Ladder vs Stock Market 57:06 Stamp Duty Killing UK Stock Market 59:18 IPO Market Decline in UK 01:00:17 Making LSE Attractive for Listings 01:02:07 Class of 2020 IPO Disasters 01:03:35 Reviving the UK Stock Market 01:05:28 Boring Businesses Make Real Money 01:06:03 Newborn Investment Fund Idea 01:07:05 Private School vs Index Funds 01:09:10 Spending Strategy and Fun Money 01:11:02 Business vs Personal Investment Accounts 01:16:03 Main Dos and Don'ts of Investing 01:20:04 Delayed Settlement Promotes Gambling 01:22:17 Intraday Trading Is Mostly Gambling 01:27:25 Supporting Small Businesses Locally 01:33:46 How to Make Six Figures Book 01:35:16 Klarna Buy Now Pay Later Problems 01:37:50 Building Wealth Through Solid Businesses Learn more about your ad choices. Visit megaphone.fm/adchoices

Konstantin Kisin joins James Smith to discuss the problem with Net Zero, a quiet crisis where ideological virtue signaling is actively making the West poor, weak, and strategically irrelevant. Kisin explains how our obsession with carbon metrics functions as a dangerous accounting trick that exports British industry to China while gaslighting citizens into accepting a lower standard of living. They strip back the myths of modern activism to expose a deeper civilizational time bomb: a generation suffering from historical amnesia and a lack of meaning, now being incentivised toward economic suicide by a government that prioritizes "waffle" over the survival of its own industrial base. 👁️ Try Neutonic: https://www.neutonic.com/jamessmith 🧪 Check your Test: https://www.manual.co/smith 📝 Business Mentoring: https://www.jamessmith.business 🏋🏼‍♂️ Online Coaching: https://www.jamessmithacademy.com We cover: ⬛ Why Net Zero is an accounting trick that exports emissions and imports poverty ⬛ The "Status Game" behind climate activism and doomsday narratives ⬛ How the welfare state traps young men in a cycle of dependency and video games ⬛ Why mass immigration is used to conceal the reality of a shrinking economy ⬛ The urgent need to prioritize cheap, reliable energy over ideological virtue signals Timestamps: 00:00 Net Zero's Economic and Geopolitical Failures 05:42 Energy Prices and Carbon Accounting Illusions 07:18 Why Ideologies Appeal to Lost Generations 10:00 Status Games Drive Activist Movements 12:22 Greta Thunberg and Incentive Structures 15:13 Personal Branding and Business Mentorship 16:21 Historical Amnesia and Educational Gaps 19:03 Travel Exposes Western Privilege and Safety 22:30 Direction of Travel Matters More Than Absolutes 25:03 Parasites Need Problems to Solve 31:33 Soviet Subversion and Western Self-Destruction 34:38 Israel-Palestine Through an Ideological Lens 37:53 Ukraine Support and European Weakness 41:03 National Pride Erosion and Military Service 45:00 Podcast Success Takes Years of Investment 51:34 Welfare Dependency Traps Young Men 58:01 Video Games Cannot Replace Real Life Achievement 1:02:15 Long-Form Conversations Change Political Discourse 1:09:06 Police Officers Make Split-Second Life-Death Decisions 1:23:25 Economic Solutions: Energy, Taxes, and Growth 1:28:30 Illegal Immigration and British Values 1:34:21 Integration Over Diversity Politics 1:39:50 Wealthy Brits Leaving Due to Cultural Hostility Learn more about your ad choices. Visit megaphone.fm/adchoices

Ffion Davies joins James Smith to reveal the problem with women in jiu-jitsu, a sport often gatekept by a "sausage fest" mentality and dangerous myths about self-defense. Davies, a six-time world champion, exposes why the current narrative is failing women and how the lack of equal pay is a quiet crisis threatening the sport's growth. They confront the reality of the "big strong dude" syndrome, the biological discrepancies in training, and the high-stakes battle for financial respect in elite competition. 👁️ Try Neutonic: https://www.neutonic.com/jamessmith 🧪 Check your Test: https://www.manual.co/smith 📝 Business Mentoring: https://www.jamessmith.business 🏋🏼‍♂️ Online Coaching: https://www.jamessmithacademy.com Ffion's Online Training Membership: https://ffiononline.com/ Ffion Davies on Youtube: https://www.youtube.com/@ffioneiradaviesbjj Ffion Davies on Instagram: https://www.instagram.com/ffiffipengtinginlondon We cover: ⬛ Why the "Self-Defense" Narrative is a Dangerous Lie ⬛ Equal Pay, ADCC & The Battle for Financial Respect ⬛ Why Athleticism is a Trap for Beginners ⬛ The Truth About Skin Infections & "Ballgate" ⬛ Why You Should Learn from Purple Belts, Not Just Legends Chapters: 00:00 Breaking Barriers for Female Grapplers 2:56 Challenges Facing Women in the Sport 6:33 Building Trust and Community in Training 10:02 Reframing Motivation for Jiu-Jitsu 15:19 Realistic Expectations for Beginners 17:23 First Experiences and Gym Challenges 22:53 Judo vs Jiu-Jitsu Training Differences 29:35 Judo People Are Unique Athletes 36:05 Gi vs No-Gi: Technical Differences 45:56 Skin Infections and Training Hygiene 52:26 Armor Gym: A New Training Environment 59:56 Seminar Dynamics and Rolling Etiquette 1:01:57 Competing in Adult Divisions 1:04:06 Encouraging New People to Try Jiu-Jitsu 1:09:44 The Global Jiu-Jitsu Community 1:12:36 Fion Davies' Current Projects Learn more about your ad choices. Visit megaphone.fm/adchoices

👁️ Try Neutonic: https://www.neutonic.com/jamessmith 🧪 Check your Test: https://www.manual.co/smith 📝 Business Mentoring: https://www.jamessmith.business 🏋🏼‍♂️ Online Coaching: https://www.jamessmithacademy.com Max Olesker joins James Smith to discuss the problem with following your passion. Why an unstructured life can lead to an intellectual and spiritual vacuum if you aren't prepared for the consequences. Olesker explains that pursuing a calling without a strategy is a dangerous gamble that often ends in physical and financial ruin. We cover: ⬛ Why "Follow Your Passion" is a Strategic Dead End ⬛ The Brutal Reality of Pro Wrestling & Performative Pain ⬛ Navigating the Rigorous Path to Orthodox Conversion Chapters: 0:00 The Problem With Passion 5:40 The "Yes Man" Lifestyle 9:13 The Cost of the Ring 16:13 Wrestling & Social Media 26:36 The Comedy Flow State 36:07 The Creativity Grind 40:45 Identity & Heritage 47:12 Rigorous Conversion 1:08:19 The Shabbat Detox 1:15:16 The Surgical Finale 1:36:23 Making The Cut Learn more about your ad choices. Visit megaphone.fm/adchoices

Property expert and investment strategist Ravi Sharma joins James Smith to reveal the problem with the global housing market. This is no longer just a hurdle for first time buyers; it is a systemic time bomb that is stripping away financial agency and threatening the future of social mobility. The quiet crisis of skyrocketing prices is not an accident of the market, but the result of a rigged system that prioritizes corporate incentives over human survival. Ravi Sharma's YouTube Channel: https://www.youtube.com/c/PersonalFinancewithRaviSharma We cover: ⬛ Why Housing Affordability is a Global Crisis ⬛ Property, Pensions and the Rigged System ⬛ The Truth About Mortgages and Wealth Building ⬛ Renting for Freedom vs Buying for Status 👁️ Try Neutonic: https://www.neutonic.com/jamessmith 🧪 Check your Test: https://www.manual.co/smith 📝 Business Mentoring: https://www.jamessmith.business 🏋🏼‍♂️ Online Coaching: https://www.jamessmithacademy.com 0:00 Housing Market Reality Check 0:36 Housing Affordability: A Persistent Challenge 1:56 Personal Journey in Property and Renting 7:06 Landlord Perspectives and Property Investment 12:05 Mortgage Strategies and Wealth Building 19:16 Overcoming Financial Anxiety and Fear 23:11 Property vs. Other Investment Options 28:04 Challenging Traditional Financial Advice 34:01 Leveraging Offset Mortgages Strategically 40:24 Emotional vs. Rational Property Decisions 45:05 Property Investment Process Explained 49:52 Breaking Free from Emotional Financial Traps 54:35 Ethical Considerations of Property Investment 59:36 Advice for Younger Generations 1:02:24 Renting as a Path to Personal Freedom 1:07:54 Financial Decisions and Life Constraints 1:10:16 Investment Strategies for Different Scenarios Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, George Horne (known online as @thetinmen) joins James Smith to confront the uncomfortable reality of The Problem with Men’s Mental Health. Beyond the surface-level "men need to talk" slogans, George reveals a quiet crisis of structural failings that range from biased family courts to a suicide rate that continues to climb despite increased awareness. 👁️ Try Neutonic: https://www.neutonic.com/jamessmith 🧪 Check your Test: https://www.manual.co/smith 📝 Business Mentoring: https://www.jamessmith.business 🏋🏼‍♂️ Online Coaching: https://www.jamessmithacademy.com The Tin Men on Youtube: https://www.youtube.com/@UCpIPgsoOjI8dgQ9fOlmc7TQ Follow The Tin Men on Instagram: https://www.instagram.com/thetinmen We cover: ⬛ Why Structural Issues Trump "Talking" for Men ⬛ Family Courts & The Fatherlessness Epidemic ⬛ Why Men Need Shoulder-to-Shoulder Therapy ⬛ The Biological Necessity of Roughhousing & Combat Timestamps: 00:00 The Problem With Mental Health 03:52 What We Miss About Men 07:37 Mental Health Beyond The Brain 09:21 Obesity As Mental Health Analogy 12:04 Status, Identity, And Fatherhood 14:16 Custody Battles And Male Suicide 17:07 Domestic Violence Misconceptions 21:30 Why Men Don’t Leave Abuse 25:15 Bad Research And False Narratives 30:27 Hiring Bias Against Men 35:53 The Motherhood Pay Gap Explained 40:55 Representation And Media Stereotypes 44:34 Fatherhood As Mental Health Anchor 49:26 Masculinity And Meaning 52:08 Community As Mental Health Treatment 56:06 Movement, Touch, And Men 01:00:16 Why Jiu Jitsu Builds Purpose 01:05:51 Boys, Violence, And Discipline 01:10:10 Fatherlessness And Gangs 01:15:13 Why Fathers Aren’t At Home 01:22:19 Rethinking Solutions For Men 01:29:04 Men’s Charities And What’s Next Learn more about your ad choices. Visit megaphone.fm/adchoices

Adam McDonald joins James Smith to reveal the uncomfortable truth about the problem with hydration, electrolytes and why the $100 million hydration industry is selling a dangerous lie that is creating a quiet crisis in cardiovascular health. McDonald explains how modern marketing has convinced healthy individuals to consume toxic levels of sodium under the guise of "optimisation" while ignoring the actual biological requirements of the human body. 👁️ Try Neutonic: https://www.neutonic.com/jamessmith 🧪 Check your Test: https://www.manual.co/smith 📝 Business Mentoring: https://www.jamessmith.business 🏋🏼‍♂️ Online Coaching: https://www.jamessmithacademy.com They Cover: ⬛ Why Electrolyte Supplements Are The New BCAAs ⬛ How Excess Sodium Fuels The Silent Killer of Blood Pressure ⬛ The Myth of Morning Dehydration and Salt Water Rituals ⬛ Why Glucose Outperforms Salt for Real World Hydration ⬛ The Psychological Trap of Wearable Data and Health Anxiety 00:00 Hydration Myths Explained 01:09 Why Electrolytes Get Hyped 03:04 The Real Hydration Problem 06:36 Sodium Vs Table Salt 07:55 Do BJJ Athletes Need Electrolytes? 10:35 Why You Can’t Replace Sweat 12:58 When Hyperhydration Helps 13:08 Water Loading And Peeing 15:56 Electrolytes For Multi-Match Days 17:54 Morning Salt Myth Debunked 20:13 Sugar Fear In Sports Drinks 23:29 Flavor Beats Fancy Formulas 28:07 Blood Pressure Tracking Basics 32:04 Health Anxiety From Metrics 33:49 Eight Sleep Worth The Money 37:05 Falling Asleep To Podcasts 39:58 How Powerful Placebo Is 42:27 Mouth Taping Reality Check 45:17 Sleep Stack That Helps 49:47 Peptides And Injury Recovery 52:38 GLP-1s And Fat Loss Ethics 57:09 Food Noise Relief On GLP-1s 59:37 Hair Loss Drugs And Transplants 01:08:37 Biohacking Hype Calling Out 01:11:41 Why Marathoners Spit Drinks 01:13:51 Greens Powders Under The Microscope 01:18:14 Proprietary Blends Exposed 01:21:07 What A Better Greens Mix Needs 01:22:43 Coaching, Research, And Perfectionism Learn more about your ad choices. Visit megaphone.fm/adchoices

Lara Acosta joins James Smith to discuss the problem with personal branding. While millions of entrepreneurs chase the "influencer" dream, a quiet crisis of ego and AI-generated slop is destroying genuine market value. This obsession with being interesting rather than useful is a dangerous lie that is threatening the future of human agency and business growth in 2026. 👁️ Try Neutonic: https://www.neutonic.com/jamessmith 🧪 Check your Test: https://www.manual.co/smith 📝 Business Mentoring: https://www.jamessmith.business 🏋🏼‍♂️ Online Coaching: https://www.jamessmithacademy.com Follow Lara on LinkedIn: https://www.linkedin.com/in/laraacostar We cover: ⬛ Why Introverts Will Win Personal Branding In 2026 ⬛ How High Ticket Pricing Creates A Halo Effect ⬛ Why Writing Is The Ultimate Skill For Manipulation ⬛ What Happens When You Stop Chasing Vanity Metrics ⬛ How To Reinvent Your Identity Through Radical Change Timestamps 00:00 Intro 00:59 The Problem With Personal Branding 02:28 How Lara Built LinkedIn 03:49 Be Useful, Not Interesting 05:29 Ego Is Slowing Growth 08:52 Retrospective Storytelling Wins 12:07 Hooks Plus Visual Hooks 15:15 Ghostwriters And AI Slop 20:09 Turning Attention Into Income 24:24 How To Raise Prices 31:06 Why High-Ticket Works 36:41 Message Beats Equipment 40:09 Mastering Problem Awareness 52:17 The Cost Of Visibility 58:10 Why 2026 Belongs To Writers 71:18 SMPB + 4321 Framework 77:38 Email Lists Beat Platforms Learn more about your ad choices. Visit megaphone.fm/adchoices

Elliot Bewick joins James Smith to reveal the problem with Gen Z. This generation is currently trapped in a quiet crisis where skyrocketing anxiety rates and plummeting fertility are threatening the future of social stability. Bewick explains why modern connectivity has become a dangerous trap that trades genuine competence for manufactured authenticity. 👁️ Try Neutonic: https://www.neutonic.com/jamessmith 🧪 Check your Test: https://www.manual.co/smith 📝 Business Mentoring: https://www.jamessmith.business 🏋🏼‍♂️ Online Coaching: https://www.jamessmithacademy.com He explains: ◼️ Why skyrocketing suicide and anxiety rates are destroying mental health ◼️ How Instagram turned human connection into a predatory and exhausting status game. ◼️ What happens when there are no incentives to work ◼️ How the West has become obsessed with victimisation Timestamps 00:00 The Crisis Facing Gen Z 03:15 The Problem With Content Ideation 05:07 The Reality of Gen Z Mental Health 07:56 How Young People Climb Status 09:39 The Impact of COVID on Gen Z 12:37 Modern Social Media Status Hierarchies 17:02 The Trap of Manufactured Authenticity 20:48 The Ethics of Steroid Disclosure 25:09 Why Jiu-Jitsu Cures Body Dysmorphia 31:25 Performative Difficulty vs True Hardship 39:58 The Looming Loneliness Epidemic 43:51 Why Modern History Was Worse 48:10 The Trench Visualization for Perspective 54:26 The Practice of Secular Grace 59:51 Hard Work vs Generational Privilege 01:01:51 The Global Housing Crisis Reality 01:05:01 The Pending Depopulation Crisis 01:07:08 Why Men Are Losing Purpose 01:11:18 The Rise of Masculinity Outlaws 01:16:00 Modern Career Opportunities for Gen Z 01:19:17 How to Build a Legacy Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Problem With Podcast, James Smith sits down with Damien Jordan, the voice behind the hugely popular YouTube channel Damien Talks Money, for a no-nonsense conversation about money, taxes, investing, and the uncomfortable truths most people ignore. Damien breaks down why the average person feels poorer despite “doing everything right,” how inflation and fiscal drag quietly erode wealth, and why property, pensions, and taxes are stacked against younger generations. From inheritance tax and housing shortages to crypto hype, market timing fears, and whether moving abroad actually solves anything. This episode challenges how you think about money and the system around it. 👁️ Try Neutonic: https://www.neutonic.com/jamessmith 🧪 Check your Test: https://www.manual.co/smith 📝 Business Mentoring: https://www.jamessmith.business 🏋🏼‍♂️ Online Coaching: https://www.jamessmithacademy.com We cover: ⬛ Why Inflation & Tax Quietly Kill Wealth ⬛ Property, Pensions & The Rigged System ⬛ Investing Fears, Crypto Hype & Reality ⬛ Living Now vs Chasing Retirement Timestamps 00:00 Real Returns After Inflation 02:55 Bank Money Creation Explained 06:55 Fiscal Drag Tax Trap 09:06 UK Vs Australia Taxes 11:49 Is Inheritance Tax Fair? 16:10 Untaxed Housing Windfalls 17:15 Why Homes Stay Scarce 21:33 Aging Population Pension Crunch 26:24 Retirement Vs Living Now 35:06 Mortgage Payoff Vs Investing 40:39 Beating Market Timing Fear 43:14 Crypto Hype Vs Bitcoin 47:00 Invest In Business Growth 52:17 HENRY 100K Tax Cliff 56:05 Wealth Tax Reality Check 59:12 Moving To Dubai Debate 65:04 UK Debt And Spending Truth 68:24 Daily Pain Of Commuting Learn more about your ad choices. Visit megaphone.fm/adchoices

Demographer and author Paul Morland joins James Smith to reveal the uncomfortable truth about the problem with population collapse - why falling birth rates are creating aging societies, economic decline and a quiet crisis at the heart of the modern world. Morland explains how a lack of children is reshaping nations, destroying communities and threatening the future of humanity itself. They discuss the myths around “overpopulation,” the cultural shifts stopping people from having families and the real reasons behind the demographic time bomb no one wants to talk about. From housing and technology to feminism and social media, this episode explores how comfort, distraction and misplaced priorities have turned reproduction into a global taboo. 👁️ Try Neutonic: https://www.neutonic.com/jamessmith 🧪 Check your Test: https://www.manual.co/smith 📝 Business Mentoring: https://www.jamessmith.business 🏋🏼‍♂️ Online Coaching: https://www.jamessmithacademy.com He explains: ◼️ Why population collapse will bankrupt countries ◼️ How culture and comfort are killing fertility ◼️ Why the “too many people” myth is a dangerous lie ◼️ How governments can (and must) incentivise family life ◼️ What happens when a society stops having children timestamps 00:00 Why Population Decline Matters 02:00 Korea’s Aging Population Spiral 05:14 Can Earth Support More People? 08:34 Humans As The Ultimate Resource 11:22 Demography Everyone Misunderstands 14:07 The Global Fertility Collapse 18:55 Choice Vs Biological Fertility 22:10 Why People Stop Having Kids 25:33 Housing, Work, And Modern Life 27:07 Incentives Can’t Fix Culture Alone 31:16 Welfare, Taxes, And Family Penalties 34:20 Why Fertility Isn’t Political 36:49 Women, Work, And Family Timing 41:12 How Workplaces Must Change 49:21 Dating Apps And Relationship Breakdown 57:31 Teaching Fertility Earlier 62:44 East Asia’s Status Trap 68:26 Immigration Or National Decline 80:46 What Population Collapse Looks Like Welcome to "The Problem With" where each week we look into a problem to get a better understanding of it. This podcast has no sponsors, only my businesses and investments. Please check out the links below. I'm on a mission to help men check their levels of Testosterone, more info here: https://www.manual.co/smith I help small businesses make money online: https://www.jamessmith.business Please check out and try Neutonic here: https://www.neutonic.com/jamessmith For a free trial of my online personal training app go here: https://www.affordableonlinecoaching.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Check your testosterone levels: https://www.manual.co/smith I help small businesses make money online: https://www.jamessmith.business Try Neutonic: https://www.neutonic.com/jamessmith Free trial: Online coaching app: https://www.affordableonlinecoaching.com Scientist and author Dr. Andrew Steele joins James Smith to tackle the problem with aging and why dying of “old age” might one day be seen as a preventable condition. Andrew breaks down the science of longevity, the myths around “anti-aging,” and the difference between fundamental research and influencer nonsense. He explains how new medical breakthroughs could help humans live healthier for far longer, but also why the hype around biohacking and “forever pills” is getting dangerously ahead of the science. They explore the ethical, political, and even economic implications of extending human life, from billionaire-funded immortality labs to the fear that longevity could deepen inequality. Andrew reveals what the real science shows about genes, lifestyle, and luck; why exercise is still the best anti-aging treatment we have; and how new drugs like GLP-1 agonists could transform global health and longevity. He explains: ◼️ Why 90% of deaths in rich countries are caused by aging ◼️ The truth about genetic luck vs lifestyle choices ◼️ How longevity drugs could revolutionise healthcare ◼️ Why “anti-ageing” influencers are misleading the public ◼️ The shocking economics of living to 100… or beyond Chapters 00:00 Why Men Die Earlier Than Women 01:31 The Real Problem With Aging 02:36 Separating Longevity Fact From Fiction 05:23 What Your Face Reveals About Health 08:50 How Much Do Genetics Actually Matter? 12:32 Do Weight Loss Drugs Slow Aging? 16:48 The Stigma Of Weight Loss Drugs 19:01 James’ Experience Taking Weight Loss Drugs 22:37 Is Taking Ozempic "Cheating"? 27:02 The Reality Of Maintaining Weight Loss 31:26 Why Modern Diets Are Failing 35:26 The Future Of Longevity Medicine 39:36 Will Longevity Increase Retirement Age? 43:01 The Problem With Bryan Johnson’s Protocol 46:44 Is Biohacking Just An Eating Disorder? 52:01 The Dangers Of Over-Optimizing Health 56:36 Does Health Anxiety Shorten Lifespan? 01:01:46 The Truth About HRT For Women 01:06:51 Does Testosterone Shorten Men’s Lives? 01:12:50 Why Eunuchs Live Longer Than Men 01:17:56 The Philosophy Of Living Forever 01:27:11 The Most Effective Longevity Habits 01:29:56 Does Intermittent Fasting Increase Longevity? 01:38:36 The Most Promising Anti-Aging Drug 01:45:36 The Economic Case For Curing Aging Welcome to "The Problem With" where each week we look into a problem to get a better understanding of it. This podcast has no sponsors, only my businesses and investments. Please check out the links below. I'm on a mission to help men check their levels of Testosterone, more info here: https://www.manual.co/smith I help small businesses make money online: https://www.jamessmith.business Please check out and try Neutonic here: https://www.neutonic.com/jamessmith For a free trial of my online personal training app go here: https://www.affordableonlinecoaching.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Check your testosterone levels: https://www.manual.co/smith I help small businesses make money online: https://www.jamessmith.business Try Neutonic: https://www.neutonic.com/jamessmith Free trial: Online coaching app: https://www.affordableonlinecoaching.com AI researcher and ControlAI founder Connor Leahy joins James Smith to confront the problem with artificial intelligence - from misinformation and manipulation to the terrifying speed at which machines are learning to outthink their creators. Connor, one of the world’s leading voices in AI safety, explains how we’re building systems that are more intelligent than humans…and why we don’t really understand how they work. They discuss the future of AGI (Artificial General Intelligence) and ASI (Artificial Superintelligence), exploring what happens when machines evolve faster than we can control them. Connor breaks down the moral, political, and psychological implications of AI, from fake online identities and emotional manipulation to the emerging arms race between nations and corporations desperate to be first. He explains: ◼️ Why AI is already outpacing human understanding ◼️ How propaganda and algorithms shape reality ◼️ The dangers of AI “boyfriends” and emotional manipulation ◼️ Why superintelligence could end human control ◼️ What governments and people must do before it’s too late Chapters 0:00 – Why the Future of AI Looks Dangerous 0:31 – What ASI Really Means for Humanity 1:29 – The Core Problem With Modern AI Systems 3:02 – How AI Is Built and Why We Can’t Control It 6:04 – The Hidden Dangers of Social Media + AI Manipulation 10:09 – AI vs AGI vs ASI Explained Simply 17:01 – How Fast AGI Could Turn Into Superintelligence 22:22 – Utopian vs Dystopian Futures With AI 29:02 – AI Relationships, Loneliness & Digital Partners 47:18 – Why AI Could Replace Human Connection & Autonomy Welcome to "The Problem With" where each week we look into a problem to get a better understanding of it. This podcast has no sponsors, only my businesses and investments. Please check out the links below. I'm on a mission to help men check their levels of Testosterone, more info here: https://www.manual.co/smith I help small businesses make money online: https://www.jamessmith.business Please check out and try Neutonic here: https://www.neutonic.com/jamessmith For a free trial of my online personal training app go here: https://www.affordableonlinecoaching.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to "The Problem With" where each week we look into a problem to get a better understanding of it. This podcast has no sponsors, only my businesses and investments, please check out the links below. 📍I'm on a mission to help men check their levels of Testosterone, more info here: https://www.manual.co/smith 👁Please check out and try Neutonic here: https://www.neutonic.com/jamessmith 💪For a free trial of my online personal training app go here: https://www.affordableonlinecoaching.com 💰I help small businesses make money online: https://www.jamessmith.business Psychologist and relationship coach Sadia Khan joins James Smith to unpack the problem with dating apps, modern relationships, and the illusion of infinite choice. Together they explore why technology has made commitment harder, attraction more confusing and why everyone - men and women alike - are struggling to connect in an age of endless swiping. Sadia reveals the psychology behind sex appeal, status and loyalty, explaining how dopamine, dating culture and false advice online are reshaping human relationships. From incel culture and OnlyFans to the fear of rejection and emotional detachment, this is a raw, unfiltered conversation about what’s gone wrong with love… and how to fix it. She explains: ◼️ Why dating apps destroy genuine connection ◼️ How “too many options” kills commitment ◼️ The truth about sex appeal and attraction ◼️ Why men and women misunderstand each other online ◼️ The rise of transactional relationships in the digital age 00:00 – The Problem With People Being Single 01:48 – Three Main Problems: Options, Bad Advice & Monogamy 03:28 – Dating Apps: The Illusion of Choice 05:07 – Genetics, Status & What Women Actually Want 08:08 – The Secret Ingredient: Sex Appeal 11:19 – The Three A's: Attraction, Admiration, Adoration 13:32 – Women and Lust: The Sex Response 16:13 – Sexual Dominance vs Sexual Submission 19:30 – Anxiety Kills Sex Appeal 21:11 – OnlyFans: Manipulating Vulnerable Men 24:40 – Sex Workers and Materialistic Values 28:41 – Masturbation in Healthy Relationships 31:39 – The Sex Toy Epidemic 34:36 – Low Testosterone Nearly Ruined My Relationship 38:29 – Stress, Overtraining & Catastrophic Thinking 41:44 – Natural Ways to Boost Testosterone 44:13 – Why Genetics Matter: The TRT Debate 46:17 – Fat Acceptance vs Reality 49:38 – Why Staying Together Requires No Alternatives 51:14 – Two Types of Men: Loyal to the Woman vs Loyal to the Wife 52:35 – The Dubai Dating Scene Explained 55:34 – Why Russian Women Dominate Men in Dubai 58:38 – Escort Culture & Naive Men 1:01:12 – Corrupt Women vs Good Women 1:04:20 – The Danger of Being 39 and Single 1:08:05 – Four Things to Look For Before Having Kids 1:11:49 – Prenups: A Revealer of Character 1:15:12 – Why Your Partner Needs Financial Independence 1:18:05 – AI Relationships: Glamorizing Loneliness 1:19:22 – New Book: The 10 Red Flags 1:20:56 – Closing RemarksClaude can make mistakes. Please double-check responses. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to "The Problem With" where each week we look into a problem to get a better understanding of it. This podcast has no sponsors, only my businesses and investments. Please check out the links below. 📍I'm on a mission to help men check their levels of Testosterone, more info here: https://www.manual.co/smith 👁Please check out and try Neutonic here: https://www.neutonic.com/jamessmith 💪For a free trial of my online personal training app, go here: https://www.affordableonlinecoaching.com 💰I help small businesses make money online: https://www.jamessmith.business Neuroscientist TJ Power joins James Smith to expose what social media, smartphones, and endless screen time are doing to our brains. From dopamine burnout to digital addiction, he explains how technology hijacks motivation, focus, and happiness - and what we can actually do to fix it. TJ, who left academia after seeing the mental health crisis up close, breaks down how constant stimulation from phones, porn and social media rewires the brain’s reward system. He reveals the science behind low mood, lost confidence, and why so many people feel “flat” despite having more comfort and convenience than ever before. He explains: ◼️ How dopamine addiction quietly kills motivation ◼️ Why boredom is the key to rebuilding focus ◼️ The neuroscience of porn, pleasure, and productivity ◼️ Why young people are more anxious, distracted, and disconnected ◼️ Practical steps to reset your brain and regain control Timestamps: 00:00 – The Problem With Spending Time on Screens 01:28 – What is Dopamine and Why Do We Crave It? 03:48 – The Four Brain Chemicals: Dopamine, Oxytocin, Serotonin, Endorphins 07:09 – Gaming vs Scrolling: Active vs Passive Dopamine 10:08 – Video Games as Life Training 12:23 – Hunter Brain vs Farmer Brain 13:24 – The Trap of Productive Addiction 15:12 – The Man at the Train Station Doing Nothing 18:10 – Four Weeks Without TV or Content 21:23 – Evening Scrolling: Sacred Time or Mental Drain? 24:21 – The UK Safety Act and Porn Age Verification 28:09 – The Million Dollar Scrolling Hypothetical 32:56 – Dating Apps, Height Requirements & Modern Standards 36:33 – Seven Days Without Porn Challenge 40:18 – The Utility of Not Wanking Before a Date 43:46 – Should There Be Hard Blocks on Porn Access? 48:52 – Porn's Impact on First-Time Sexual Expectations 53:05 – Alcohol, Socialising & Why Young People Aren't Drinking 58:43 – The Two-Day Phone Detox in Melbourne 1:02:44 – Small Daily Detoxes vs Big Detoxes 1:06:34 – Why Jiu-Jitsu Hits All Four Brain Chemicals 1:10:12 – Four Plants That Need Watering: Practical Advice 1:15:46 – Escaping Reality Through Screens 1:19:28 – Relationships: When Your Partner Won't Change 1:24:30 – Falling in Love With AI 1:28:03 – Producer vs Consumer Dopamine Addiction 1:34:00 – The Purpose of Having Kids 1:35:31 – The Creator's Confession: Dopamine Hypocrisy 1:39:04 – Mental Health Crash After Bad Post Performance 1:43:48 – Living Without Knowing Your Bank Balance 1:48:50 – Closing Challenge: One Screen-Free Evening Learn more about your ad choices. Visit megaphone.fm/adchoices

Ed Lawrence joins James Smith for a brutally honest conversation about the problem with making money online, the illusion of quick success and the hidden grind behind overnight wins. From starting 12 years ago with terrible videos to generating $300,000 from a single YouTube upload, Ed reveals how the "make money online" promise is sold as easy… but requires years of eating shit instead. They discuss the reality of building a business, the trap of chasing views over revenue, the burnout of ad-dependent income and why most people give up right before the breakthrough. Ed opens up about parasites nearly killing his business, the obsession required to succeed and learning to build a sustainable income through content, tracking and understanding what actually converts rather than what goes viral. He explains: ◼️ Why making money online takes 10x longer than you think ◼️ How to escape the 9-5 without going broke ◼️ The trap of building followers who never buy ◼️ Why 800 views can make $33,000 (and millions of views can make nothing) ◼️ How YouTube teaches you every business skill you need Timestamps: 00:00 – The Problem With Making Money Online 02:14 – Why Side Hustles Fail vs Full-Time Focus 05:08 – The Trap of "Free" Gym Memberships 06:33 – The Truth About Business Ownership 08:48 – Don't Start a Business Just for Money 11:05 – Building Followers vs Making Money 13:17 – The Stress of Ad Revenue Dependency 16:38 – YouTube is Not a Search Platform 19:15 – Binge-Watching by Design 24:13 – YouTube Makes You Better at Everything 29:35 – Fail as Fast as You Can 32:56 – Packaging Boring Content 37:13 – Everything Has Been Done Before 41:55 – Copy Your Own Outliers 44:41 – Views Don't Equal Money 49:13 – The 10-Year Overnight Success 53:05 – Getting Stuck in Your Comfort Zone 56:12 – The Parasite Wake-Up Call 59:11 – Is AI the Biggest Opportunity Ever? 1:02:00 – Bitcoin vs Gold vs Traditional Money 1:04:09 – Stop Researching Investments, Build Your Business 1:05:13 – Closing Remarks Welcome to "The Problem With" where each week we look into a problem to get a better understanding of it. This podcast has no sponsors, only my businesses and investments, please check out the links below. I'm on a mission to help men check their levels of Testosterone, more info here: https://www.manual.co/smith Please check out and try Neutonic here: https://www.neutonic.com/jamessmith For a free trial of my online personal training app go here: https://www.affordableonlinecoaching.com Learn more about your ad choices. Visit megaphone.fm/adchoices

George Mack joins James Smith for an unfiltered conversation that will change how you think about ambition, success, and the hidden traps of productivity. They dive deep into the concept of agency (why some people take control of their lives while others stay stuck) and how it shows up across business, relationships, happiness, and identity. From the “busy trap” to the myth of hustle culture, George unpacks the subtle ways we self-sabotage under the illusion of progress. He questions whether high agency is even healthy… or just a sophisticated form of burnout. James and George explore the psychology of success, the role of genetics, language and culture in shaping mindset, and how becoming a parent can snap you out of your grind obsession. He explains: ◼️ Why high agency can be a hidden mental illness ◼️ The real reason some people stay stuck (and how to escape) ◼️ How productivity becomes a trap disguised as progress ◼️ Why writing things down on a whiteboard might change your life ◼️ What jiu-jitsu teaches us about fear, ego, and self-awareness Timestamps: 00:00 The Problem With Low Agency 02:04 The Jail Cell Test 05:16 Can You Train Agency? 09:05 Context-Dependent Agency 15:15 Life in Austin, Texas 18:04 UK Cynicism vs American Naivety 24:06 The Happiness Paradox 30:02 Language Shapes Thinking 36:07 Hater or Inspired? The Choice Is Yours 42:07 The Busy Trap 46:03 The $1,500 Chicken Sandwich Story 51:34 Parenthood: The Ultimate Agency Hack 59:58 Jiu-Jitsu and Personal Growth 1:03:02 The Gap and The Gain 1:07:26 Warren Buffett's Investment Exercise 1:12:25 Practical Agency Hacks 1:17:20 The A1 Paper That Changed Everything 1:29:11 Eat Frogs, Lick Toads 1:32:35 Why Jiu-Jitsu Hits All Four Brain Chemicals 1:35:31 Closing Advice Welcome to "The Problem With" where each week we look into a problem to get a better understanding of it. This podcast has no sponsors, only my businesses and investments, please check out the links below. I'm on a mission to help men check their levels of Testosterone, more info here: https://www.manual.co/smith Please check out and try Neutonic here: https://www.neutonic.com/jamessmith For a free trial of my online personal training app go here: https://www.affordableonlinecoaching.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Rapper Professor Green joins James Smith for an unfiltered conversation about the problem with fame, the illusion of success and the hidden loneliness behind recognition. From growing up in Hackney to playing Glastonbury, Professor Green reveals how fame promised to fix everything… and nearly broke him instead. They dive into the darker side of success, the pressure to perform, the loss of privacy and the mental health toll of living as a public persona. Green opens up about his late autism and ADHD diagnosis, the self-sabotage of success and learning to rebuild a life grounded in honesty, fatherhood and self-awareness rather than applause. He explains: ◼️ Why fame magnifies your problems instead of solving them ◼️ How childhood trauma shapes ambition and anxiety ◼️ The reality of addiction, ego, and escapism in celebrity culture ◼️ Why becoming a dad finally made him stop performing ◼️ How self-understanding saved his life Learn more about your ad choices. Visit megaphone.fm/adchoices

Comedians Jacob Hawley and Jake Farrell, hosts of the hit podcast Screen Rot, join James Smith to dissect the madness of the modern internet - where everyone’s a brand, outrage is currency, and idiots become superstars overnight. From online fame to fake authenticity, steroids to OnlyFans, they unpack the comedy and chaos of living in a world that never logs out. Jacob and Jake, two of the UK’s freshest stand-up voices, bring their signature blend of humour and insight to questions that define our time: Is the algorithm killing culture? Why does everyone need a platform? And can you stay sane while being online for a living? They discuss: ◼️ Why the internet rewards bad behaviour ◼️ How outrage, moral superiority, and “hot takes” became entertainment ◼️ The rise of online characters - from influencers to politicians ◼️ The dark side of the creator economy and performance-enhancing everything ◼️ What the future of comedy, fame, and humanity might look like Welcome to "The Problem With" where each week we look into a problem to get a better understanding of it. This podcast has no sponsors, only my businesses and investments, please check out the links below. I'm on a mission to help men check their levels of Testosterone, more info here: https://www.manual.co/smith Please check out and try Neutonic here: https://www.neutonic.com/jamessmith For a free trial of my online personal training app go here: https://www.affordableonlinecoaching.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Louise Newson, world-leading menopause specialist and hormone health expert, joins James Smith to expose the truth about hormones, testosterone, and modern medicine’s biggest blind spot. From the history of contraception to the stigma around testosterone and the rise of synthetic hormones, Dr. Newson argues that hormonal health isn’t a “women’s issue”, it’s a foundation of human health we’ve ignored for decades. Dr. Newson is a GP, menopause specialist, and founder of the Balance Menopause app, used by millions worldwide. In this powerful conversation, she reveals how hormones influence mental health, metabolism, fertility, and performance… and why balancing them could prevent depression, dementia, and chronic disease. She explains: ◼️ Why testosterone isn’t just a “male hormone” and how it transforms mood and energy ◼️ The dark history of contraception and its lasting health impact ◼️ How inflammation and modern diets disrupt hormonal balance ◼️ Why women are prescribed antidepressants instead of HRT ◼️ The real science behind hormone replacement, fertility, and GLP-1 drugs Learn more about your ad choices. Visit megaphone.fm/adchoices

Will Storr, award-winning author and science writer, reveals why the Buddhist rejection of ego and ambition completely misunderstands human nature, and how status is the hidden force driving everything we do. In this episode of The Problem With… James and Will unpack the uncomfortable truth: without wanting, striving, and competing for recognition, civilisation itself would collapse. Will Storr is the author of The Status Game and The Science of Storytelling, and his work spans psychology, neuroscience, and culture. He explains why our obsession with hierarchy and belonging is baked into evolution, how status loss drives everything from online hate to violence and suicide, and why “connection and respect” are as fundamental to survival as food and water. He explains: ◼️ Why Buddhism gets human motivation wrong ◼️ How every person plays invisible “status games” daily ◼️ Why humiliation can trigger violence ◼️ How storytelling and culture shape our sense of self ◼️ The link between status, social media, and modern mental health I'm on a mission to help men check their levels of Testosterone, more info here: https://www.manual.co/smith Please check out and try Neutonic here: https://www.neutonic.com/jamessmith For a free trial of my online personal training app go here: https://www.affordableonlinecoaching.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Daniel Priestley, bestselling author and leading entrepreneur, explains why AI is the most disruptive force of our lifetime - bigger than social media, mobile phones, or even the internet itself. He reveals why businesses that fail to adapt by 2027 will be left behind, how personal brands and communities will survive the AI wave, and why now is not the time to rest. Daniel Priestley is an internationally recognised speaker, author of five bestselling books including Key Person of Influence, and founder of multiple multimillion-dollar companies. In this episode, he shares powerful frameworks and predictions that every entrepreneur, creator, and professional needs to hear as AI reshapes the economy. He explains: What to look out for as indicators of change; Big Tech reactions. Why “your business is already dead”—and how to reinvent it with AI. The “sponge vs. icing” framework: how humans add the only value AI can’t. Why 2027 marks the turning point from “AI toy” to total disruption. The Loops & Groups model: running high-output businesses with lean teams. How to future-proof your career by becoming a director, not a doer. Timestamps: 0:00 - Introduction 0:20 - The problem with.. Business & AI 3:12 - Reluctance to change 10:38 - How to think about AI 15:04 - Loops & Groups 18:26 - Positive Lifestyle Changes 24:20 - Is University Over? 32:33 - AI & Farming 37:32 - Wages & Productivity 42:48 - Personal Brands 56:50 - The Dog Trainer 1:03:14 - Staying Motivated #theproblemwith #jamessmithpodcast #ai Follow us on socials: www.linktr.ee/theproblemwith I'm on a mission to help men check their levels of Testosterone, more info here: https://www.manual.co/smith Please check out and try Neutonic here: https://www.neutonic.com/jamessmith For a free trial of my online personal training app go here: https://www.affordableonlinecoaching.com Learn more about your ad choices. Visit megaphone.fm/adchoices

The Problem With… isn’t here to give easy answers - it’s here to ask the uncomfortable questions behind today’s biggest trends and taboos. Each week, host James Smith digs into what’s really going on - from AI to wellness culture - through unfiltered chats with experts and insiders to uncover the truth behind the noise. New episodes every Tuesday 6PM BST. Learn more about your ad choices. Visit megaphone.fm/adchoices